One Pot Turkey Chili with Rice

One Pot Turkey Chili with Rice

Ingredients: 10 oz. (300g) minced turkey fillet 1/2 cup (115g) rice 1 medium onion, finely chopped 2 cloves garlic, minced 1 tbsp. oil 1/2 can chopped tomatoes 1 red bell pepper, chopped 1 cup (250ml) vegetable broth 1/3 cup (60g) red kidney beans, drained 1/3…

9 Things You Might be Doing That Threaten Your Heart Health

9 Things You Might be Doing That Threaten Your Heart Health

This might not be surprising to hear, but you can’t live without your heart. However, many people are regularly doing things that threaten the health of their heart. You might not even be aware of the damage that you’re doing. Your heart isn’t like your…

What You Need to Know About Caffeine Use Disorder

What You Need to Know About Caffeine Use Disorder

Coffee is such a popular part of everyday life that it’s easy to forget it’s a drug. In moderate amounts, caffeine is a harmless stimulant for most adults that can boost your mood, give you energy, and make you more alert. However, health experts are…

12 Healthy Ways to Distract Your Mind

12 Healthy Ways to Distract Your Mind

We all have ways of distracting ourselves. In a sense, we’re all addicts. We all have ways of soothing ourselves when we feel bad. Some people utilize unhealthy distractions, such as drugs, alcohol, unhealthy food, inappropriate sex, or excessive spending. Neutral distractions include things like…

Top 5 Protein Myths That Hurt Your Diet

Top 5 Protein Myths That Hurt Your Diet

You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong path. Not everything you hear about protein is true. Protein is an essential nutrient for…

Making Delicious Homemade Baked Beans For the Family

Making Delicious Homemade Baked Beans For the Family

Baked beans аrе popular menu fоr breakfast аnd meals. Baked beans provide fiber and plant-based protein. They can also be a good source of thiamine, zinc, and selenium, supporting your body’s energy production and immune function.  But beware of differences between canned beans and dried…

Healthy Fish Recipes To Enjoy and Feel Healthy

Healthy Fish Recipes To Enjoy and Feel Healthy

Not a fan of fish? You might become one after trying these recipes. Fish are generally so good for you, often containing the “good” fats that help keep you and your brain healthy. Try out a few of these and see if you not only…

Is Your Dog Out of Shape? Get Fit Together!

Is Your Dog Out of Shape? Get Fit Together!

An out of shape dog often has an out of shape owner. While there are ways to exercise your dog while being lazy yourself, it only makes sense to get in shape together. Just like people, dogs that are healthy and fit are happier and…

Get the Beach Body You Deserve

Get the Beach Body You Deserve

With summer coming, most of us are thinking about the sandy beaches, the warm sun and how we’re going to look in our swimsuits. Is the thought of other people seeing your thighs or belly a little scary? Well here are some quick and easy…

What Every Woman Needs to Know about Eating Healthy During Menopause

What Every Woman Needs to Know about Eating Healthy During Menopause

Menopause is a natural part of life, but it can have unwanted consequences. Fortunately, many of these symptoms can be controlled through simple changes to your diet. Find out how to lose weight, reduce hot flashes, and protect your heart and bones. Manage Your Weight:…