Why Is CBD Oil & CBD Products So Popular Now?

Why Is CBD Oil & CBD Products So Popular Now?

It seems you can’t go anywhere these days without seeing billboards for CBD oil, hear advertisements for products containing CBD, or view articles about how CBD oil can help you. Everyone from Mandy Moore to Dr. Gupta has been touting this natural compound, it seems….

Essential Oils for Improving Your Health

Essential Oils for Improving Your Health

You may already know of numerous essential oils and even be vaguely aware of some claimed benefits of ‘aromatherapy’. However, how much do you truly know about the properties of essential oils? Most people know they have a pleasant aroma. They may also be aware…

Cajun Beef and Veggie Rice Bowl

Cajun Beef and Veggie Rice Bowl

Ingredients: 1 tbsp. coconut oil 3 large carrots, sliced 2 peppers, sliced 4 spring onions, sliced 1 lb. (500g) 5% fat beef mince 2 tsp. Cajun seasoning 1 tbsp. tomato purée 1 lb. (500g) cooked rice Cooking instructions: Heat the oil in a large pan…

CBD Hemp Oil – What Beginners Need to Know

CBD Hemp Oil - What Beginners Need to Know

Extracted from the hardy stalks, flowers, leaves, or a combination of different parts of the cannabis plant, hemp (industrial), cannabidiol (CBD) hemp oil or extract is a natural concentrate that is high in CBD, one of roughly 85 cannabinoids that have been found in the…

Grilled Salmon and Corn with Peach Salad

Grilled Salmon and Corn with Peach Salad

Remember, planning your day also means planning your meals so that they fuel you up, not weigh you down!  Try this great salad with salmon for protein and omega-3s. INGREDIENTS (WHAT YOU WILL NEED) For the Marinade: 2 tbsp. apple cider vinegar 1 tbsp. olive…

Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon teriyaki with an awesome tasting garlic & ginger sauce!  Great meal for any time of day! Ingredients: 4 salmon fillets (5 oz. / 150g each) 5 oz. (150g) green beans, frozen 1 cup (150g) sweetcorn 3.5 oz (100g) brown rice 2 tbsp. sesame seeds…

Amazing Immunity Boosting Tea

Amazing Immunity Boosting Tea

Herbal teas can be used to boost your immunity, especially during the colder seasons. There are few things more comforting than sipping on a warm tea during the winter. Use this recipe to keep the colds at bay. Ingredients: * ¼ cup dried rose petals…

3 Tips For Understanding the Importance of Probiotics

3 Tips For Understanding the Importance of Probiotics

Probiotics are a combination of yeast and live bacteria cultures that live in the body. There are foods that you can consume to increase production of these live bacteria to promote good health. The topic of probiotics is usually not brought up when people talk…

7 Easy Health Food Tips You Can Use Today!

7 Easy Health Food Tips You Can Use Today!

The truth of the matter is that most of us know what we need to do to stay healthy. We know the foods we need to eat and the foods we need to stay clear of. And yet we don’t comply with what’s good for…

Are Multivitamins Effective in Boosting Your Immune System?

Are Multivitamins Effective in Boosting Your Immune System?

Many people are aware that vitamins are a big part of keeping your immune system working properly. From vitamin C to B6, they all play some kind of role in keeping your body disease free. Many people get these vitamins from food, but others opt…