Do You Have a Sleep Disorder?

Do You Have a Sleep Disorder?

You spend roughly one third of your life asleep. It’s an important part of your life that affects every other part. Just try going without sleep for a few days and see what happens to you physically and mentally! While many people with sleep disorders…

10 Tips To Enjoy A Whole Food Diet

10 Tips To Enjoy A Whole Food Diet

In this article, we are going to discuss 10 tips that will allow you to shift your diet in a way that implements whole foods. This way of eating is ideal to provide your body with the nutrient profile it needs to repair and keep…

How To Get Enough Protein, Vitamins & Nutrients From A Whole-Food Plant-Based Diet

How To Get Enough Protein, Vitamins & Nutrients From A Whole-Food Plant-Based Diet

While there are a plethora of supplements available on the market, the best and most healthful thing you can do for your body is to ensure you get all of your nutrients from your foods rather than from pills. It’s really that simple. Dietary supplements…

A Bite-Sized History of Cannabis

A Bite-Sized History of Cannabis

In 1997, a hemp rope was found in Czechoslovakia dating back to 26900 BC, making it the oldest known object associated with marijuana history to date. Since then, cannabis has played an important role in the development of cultures around the world. For thousands of…

5 Key Reasons To Eat A Whole Food Diet

5 Key Reasons To Eat A Whole Food Diet

The term “whole foods” is thrown around a lot these days. While most of us are aware that whole foods are the way to go as it pertains to health and wellness, the exact definition is somewhat obscured. A whole food is any food product…

How To Quickly Relax & Calm Your Mind

How To Quickly Relax & Calm Your Mind

Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How…

An Overview of High CBD Strains

An Overview of High CBD Strains

What is CBD? CBD or cannabidiol, is one of the most commonly found cannabinoids originating in the cannabis plant. Unlike is psychoactive counterpart, THC, CBD offers a non-psychoactive, relaxing effect sought after for its beneficial daily and medical uses. People who want to experience all…

Key Healthy Nutrients Found In Plant Foods

Key Healthy Nutrients Found In Plant Foods

There are critics out there that believe those who mainly eat foods derived from plants are somehow nutritionally deficient. Yet, the truth is that research shows that many nutrients can be found only in plant-based foods. John D. Grant states in his research that, “[All]…

Proven Ways to Boost Your Brain Health

Proven Ways to Boost Your Brain Health

We pay more attention to the health of our body than we do the health of our brain. Just as there are many things you can do to preserve the health of your body, you can also take steps to preserve your cognitive abilities. You…

8 Ways to Super Charge Your Immune System This Winter

8 Ways to Super Charge Your Immune System This Winter

One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of pneumonia, Covid-19, or even cancer. While this is more common in the elderly, even younger people can suffer from…

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