Start Your Day Right: 5 Delicious and Nutritious Breakfast Recipes for Weight Loss

Start Your Day Right: 5 Delicious and Nutritious Breakfast Recipes for Weight Loss

Breakfast is often referred to as the most important meal of the day, and for good reason. It provides the fuel and nutrients our bodies need to start the day…

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Hispanic woman taking care of hair

Future-Proof Your Beauty: Tips to Look and Feel Great in 2024!

Taking care of your skin, hair, and overall health is essential for maintaining a youthful and vibrant appearance. Your skin is the largest organ in your body and acts as…

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Top 5 logo on unhealthy foods

Top 5 Foods to Avoid for Weight Loss

Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for your friend’s wedding, or you simply want…

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Tuna & Quinoa Tossed Salad

Tuna & Quinoa Tossed Salad (Quick -N- Easy)

Ingredients: For the Dressing: 1 tbsp. olive oil 2 tsp. red wine vinegar 1 tsp. fresh lemon juice 1 tsp. Dijon mustard salt & pepper, to taste For the Salad:…

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Beef, Green Beans & Rotini Pasta in Soy Sauce

Beef, Green Beans & Rotini Pasta in Soy Sauce

Ingredients: 4 oz. (120g) whole-wheat rotini pasta (can be substituted with any gluten-free alternative) 10 oz. (300g) beef steak 4 spring onions 2 cloves garlic 1 tbsp. coconut oil 2…

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Honey & Lime Glazed Baked Salmon with Pineapple Rice

Ingredients: 1.3 lb (600g) salmon, 4 fillets Marinade: 3 tbsp. honey 3 tbsp. lime juice 3 tbsp. soy sauce 1 tbsp. olive oil 3 tbsp. ginger, grated 2 garlic cloves,…

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Tuna & Broccoli Salad with Honey Lemon Dressing

Tuna & Broccoli Salad with Honey Lemon Dressing

Ingredients: For the Salad: 2 big handfuls salad leaves (your choice) 3 radishes, sliced ½ cup (120g) canned tuna in spring water, drained 2 slices bread 100g broccoli 2 tsp….

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Vanilla & Coffee Protein Smoothie

Ingredients: 1/4 cup (60ml) espresso 1 2/3 cup (400ml) almond milk 2 scoops vanilla whey 2 tsp. cinnamon 2 tbsp. flax seeds handful ice Preparation: Put all ingredients in a…

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Protein Bowl Smoothie with berries and chia seed toppings

Protein Bowl Smoothie

Ingredients: 2 medium peaches, chopped, frozen 1 medium banana, sliced, frozen ¾ cup (190g) natural yogurt ½ cup (125ml) coconut water 1 scoop (25g) vanilla protein powder Optional Toppings: Fresh…

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Salmon & Couscous Salad

Ingredients: For the Salmon: 2x 4 oz. (115g) pieces of salmon 2 tsp. olive oil 2 tsp. lemon juice Sea salt and pepper For the Salad: 2 cups (150g) iceberg…

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