Why it’s Time to Put Your Health First

Why it's Time to Put Your Health First

Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. Health seems to be something that’s largely taken for granted. We feel invincible until…

A 5-Minute Guide for What to Do After You Lose Weight

A 5-Minute Guide for What to Do After You Lose Weight

Congatulations! You’ve come a long way and lost the weight you wanted.  Now what? Is there a hole in your life where your diet used to be? Reaching your target could leave you wondering what to do next with your new and thinner self. Give…

Medication Safety Tips for Children & Senior Parents Living Alone

Medication Safety Tips for Children & Senior Parents Living Alone

Having a parent that is getting older in age and still living alone can be a worry at times. You never know what could happen. By staying aware of medication safety guidelines, you can avoid complications and other issues. Did you know that simply storing…

A Guide To Traditional Chinese Medicine

A Guide To Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is an ancient system used to diagnose and treat health conditions based on natural principles. The system of traditional medicine has evolved over the last 3000 years and offers a unique approach to understanding the human body. The concept of Chinese…

Discover the Anti-Inflammation Way of Eating

Discover the Anti-Inflammation Way of Eating

Medicine isn’t the only way to fight inflammation. Your diet plays an important role too. Learn more about the health consequences of chronic inflammation, and what you can do to stay healthy. Basic Facts about Inflammation 1. Understand healthy inflammation. Acute inflammation is natural and…

Gut Health Food Checklist

Gut Health Food Checklist

The foods you eat have a huge effect on your gut health and, in turn, on the health of your entire body. A healthy gut provides a strong immune system as well as better focus and mental clarity. Some even believe that it has an…

Top 9 Invigorating Tricks To Have More Energy All Day Every Day

Top 9 Invigorating Tricks To Have More Energy All Day Every Day

Your busy lifestyle can make finding more energy a challenge. However, these invigorating tricks will boost your energy and help keep you going. Try these tips to maintain the energy you need for your hectic life: 1. Create a regular exercise schedule and stick to…

Treat Your Sore Throat With Safe Home Remedies

Treat Your Sore Throat With Safe Home Remedies

Sure, we are living in some very unusual times. More than ever, we need to be careful of our health. Unfortunately almost everyone suffers from a sore throat from time to time. Usually, the discomfort and trouble with swallowing or speaking will clear up on…

Modern Rules for Eating Fish

Modern Rules for Eating Fish

Even if you were used to thinking of fish as a healthy food, you may have developed some doubts in recent years. There has been a lot of conflicting information about mercury levels and other safety issues concerning seafood. Still, most experts agree that for…

7 Tips to Help Support Your Partner Who Has Anxiety Disorder

7 Tips to Help Support Your Partner Who Has Anxiety Disorder

If you have a loved one with anxiety, you may know how difficult life can be for them. Luckily, there are things that you can do to help to support them, making life more joyous for you both. Consider these ideas: 1. Avoid trying to…