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Do You Have a Sleep Disorder?

Do You Have a Sleep Disorder?

You spend roughly one third of your life asleep. It’s an important part of your life that affects every other part. Just try going without sleep for a few days and see what happens to you physically and mentally! While many people with sleep disorders…

10 Tips To Enjoy A Whole Food Diet

10 Tips To Enjoy A Whole Food Diet

In this article, we are going to discuss 10 tips that will allow you to shift your diet in a way that implements whole foods. This way of eating is ideal to provide your body with the nutrient profile it needs to repair and keep…

How To Get Enough Protein, Vitamins & Nutrients From A Whole-Food Plant-Based Diet

How To Get Enough Protein, Vitamins & Nutrients From A Whole-Food Plant-Based Diet

While there are a plethora of supplements available on the market, the best and most healthful thing you can do for your body is to ensure you get all of your nutrients from your foods rather than from pills. It’s really that simple. Dietary supplements…

A Bite-Sized History of Cannabis

A Bite-Sized History of Cannabis

In 1997, a hemp rope was found in Czechoslovakia dating back to 26900 BC, making it the oldest known object associated with marijuana history to date. Since then, cannabis has played an important role in the development of cultures around the world. For thousands of…

5 Tips To Have Difficult Conversations

5 Tips To Have Difficult Conversations

Communication is a skill, whether the conversations are easy or difficult. Difficult conversations might be the scariest of all. Talking about difficult subjects with people can be scary, awkward, or difficult. It’s a lot easier when you want to share happy feelings. It can be…

Can Exercise Improve Your Focus & Concentration?

Can Exercise Improve Your Focus & Concentration?

Simply put, physical exercise is beneficial to just about every aspect of the body. Everything from improved heart health, weight management, increased vitality and, of course, looking better in the mirror are all side effects of a consistent exercise routine. However, the benefits available through…

5 Key Reasons To Eat A Whole Food Diet

5 Key Reasons To Eat A Whole Food Diet

The term “whole foods” is thrown around a lot these days. While most of us are aware that whole foods are the way to go as it pertains to health and wellness, the exact definition is somewhat obscured. A whole food is any food product…

How To Quickly Relax & Calm Your Mind

How To Quickly Relax & Calm Your Mind

Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How…

5 Fun Things To Do To Get Your Family’s Mind Off Your Troubles

5 Fun Things To Do To Get Your Family's Mind Off Your Troubles

There are a lot of troubles facing the world today. With Covid and pandemic anxiety causing upheaval in our lives we can easily get lost in all the fear and negativity. This does not help our peace of mind nor does it promote serenity and…

An Overview of High CBD Strains

An Overview of High CBD Strains

What is CBD? CBD or cannabidiol, is one of the most commonly found cannabinoids originating in the cannabis plant. Unlike is psychoactive counterpart, THC, CBD offers a non-psychoactive, relaxing effect sought after for its beneficial daily and medical uses. People who want to experience all…

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