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Chili & Sweet Potato Wedges

Chili & Sweet Potato Wedges

Ingredients: For the Potatoes: 3 medium sweet potatoes 2 tsp. garlic powder 1 tsp. onion powder 2 tbsp. buckwheat flour 1 tbsp. olive oil Salt & pepper For the Simple Chili: 1 lb. (450g) lean ground beef 1 tbsp. chilli flakes 1 can chopped tomatoes…

Quark Protein Fruit Bowls (Mango or Strawberry)

Quark Protein Fruit Bowls (Mango or Strawberry)

If you cannot find quark in your grocery store, Greek yogurt is a great substitute, but the taste and the nutritional content will vary.  Still just as enjoyable and delicious! Ingredients: For the Mango Bowl: 7 oz. (200g) natural quark ¼ mango, chopped 1 tbsp….

Slow Cooker Chicken Fajitas

Slow Cooker Chicken Fajitas

Ingredients 2 lb (900g) chicken breasts 4 bell peppers, sliced 1 red onion, sliced 2 tbsp. honey 1 tbsp. olive oil 1 lime, juice 1 tbsp. chilli powder 1 tbsp. cumin 1 tbsp. paprika 1 tsp salt 1 tsp onion powder 1 tsp garlic powder…

8 Biohacks for Beginners

8 Biohacks for Beginners

Biohacking is a popular new topic. If you’re unfamiliar with the term, biohacking is manipulating your body, brain, and environment to optimize your physical and mental performance. It can involve a variety of things from gene therapy to vitamins to sleep manipulation. While there are…

Bite Sized Meatball & Bacon Wraps

Bite Sized Meatball & Bacon Wraps

Bite sized finger food with 36g protein per serving. Ingredients: 1 lb. (500g) lean ground beef 1 small onion, finely diced 2 garlic cloves, minced 1 red pepper, diced 1 egg ½ cup (30g) buckwheat flour ¼ cup coriander, chopped 1 tsp. oregano 12 slices…

Why Is CBD Oil & CBD Products So Popular Now?

Why Is CBD Oil & CBD Products So Popular Now?

It seems you can’t go anywhere these days without seeing billboards for CBD oil, hear advertisements for products containing CBD, or view articles about how CBD oil can help you. Everyone from Mandy Moore to Dr. Gupta has been touting this natural compound, it seems….

Is An Attitude of Gratitude the Key to Happiness?

Is An Attitude of Gratitude the Key to Happiness?

Many people have traveled the world to search for happiness. People go to great lengths and sacrifice many things in order to be happy. Happiness is important and this is why we justify the choices we make by saying, “as long as I’m happy…” In…

Essential Oils for Improving Your Health

Essential Oils for Improving Your Health

You may already know of numerous essential oils and even be vaguely aware of some claimed benefits of ‘aromatherapy’. However, how much do you truly know about the properties of essential oils? Most people know they have a pleasant aroma. They may also be aware…

Cajun Beef and Veggie Rice Bowl

Cajun Beef and Veggie Rice Bowl

Ingredients: 1 tbsp. coconut oil 3 large carrots, sliced 2 peppers, sliced 4 spring onions, sliced 1 lb. (500g) 5% fat beef mince 2 tsp. Cajun seasoning 1 tbsp. tomato purée 1 lb. (500g) cooked rice Cooking instructions: Heat the oil in a large pan…

CBD Hemp Oil – What Beginners Need to Know

CBD Hemp Oil - What Beginners Need to Know

Extracted from the hardy stalks, flowers, leaves, or a combination of different parts of the cannabis plant, hemp (industrial), cannabidiol (CBD) hemp oil or extract is a natural concentrate that is high in CBD, one of roughly 85 cannabinoids that have been found in the…