Emotional Overeating

Overcome Emotional Overeating in 4 Easy Steps

Do you feel like you have a never-ending battle with food? Are you tired of gaining weight that stays with you forever? Is the cause of your weight battle emotional…

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man on chronic pain

Top 10 Tips to Ease Chronic Pain Without Medication

Chronic pain isn’t an easy condition to handle, but you can take control. Simple changes in your lifestyle, diet, and exercise routines can help ease your pain. Try these techniques…

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fiber rich food

How Much Fiber Do You Need In Your Diet?

We all have that one friend who is obsessed with their fiber intake. They’re always telling you about how regular they are and how important fiber is for you –…

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What Are Omega-3’s & Why Do Our Bodies Need Them?

Despite their importance to our physical health, most people don’t truly know much about omega-3 fatty acids. These essential nutrients that are not produced naturally by our bodies, therefore we…

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Caucasian man doing crunches in the gym

Self-Mastery is the Ultimate Goal

What’s standing in the way of you reaching the level of success you desire, enjoying a great relationship, or seeing your abs for the first time? Is the problem that…

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massage therapy

12 Reasons to Treat Yourself to A Massage

Massages don’t just feel great, but they’re also very beneficial to your physical and psychological health. Massage can relieve pain, speed healing, and even reduce anxiety and depression. There’s more…

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7 Reasons You’re Lazy and What You Can Do About It

Do you ever feel lazy? Are you ever accused of being lazy? Everyone knows what it’s like to feel lazy. Even the most successful people have lazy days. The occasional…

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multitasking

Get More Done in Less Time by Taking It Slow

Feeling stressed and overwhelmed? You could be pushing yourself too hard. Being in a constant rush lowers your energy levels and deprives you of satisfaction. You’re ticking off boxes on…

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jumping rope

Get Fit Fast by Jumping Rope

Jumping rope delivers a great workout even if you’re short on time or on the road. Learn how to get started and stay safe. Perks of Jumping Rope 1. Enjoy…

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self care

5 Key Tenets of Self-Care

How good are you at practicing self-care? Self-care entails taking the time to manage our individual physical, mental and emotional wellness. Good self-care habits are essential in terms of how…

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