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15 Simple Ways to Stress Less

15 Simple Ways to Stress Less

When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too….

Gaining the Willpower to Lose Weight

Gaining the Willpower to Lose Weight

You can lose weight if you set your mind to it! Are you ready to take action to achieve the body of your dreams? The biggest barrier you face is actually your self-discipline and willpower. You may have fallen into a vicious cycle. The cycle…

Your Body Language: What Are You Really Saying?

Your Body Language: What Are You Really Saying?

Do you know that you can communicate your feelings and attitudes to others without even speaking? How you sit, stand, and conduct yourself physically is your body language. You send messages you may not be aware of. Use your body language to your benefit with…

Random Acts of Kindness Will Change EVERYTHING In Your World!

Random Acts of Kindness Will Change EVERYTHING In Your World!

When you grow up in a small community, you realize that helping others isn’t something you do, but it’s just the way you are. Running errands, going to the shop for items missed off the shopping list, helping neighbors with their gardening, or cleaning their…

7 Essential Preventive Health Screenings

7 Essential Preventive Health Screenings

Preventive screenings are an easy way to test for a variety of illnesses. They can help you catch a disease in the early stages while it’s easier to cure, or provide peace of mind. Preventive health screenings are available from your doctor, so you may…

Study Finds Majority Of CBD Products Are Not As Advertised

2020 FDA Study Finds A Majority Of CBD Products Are Not As Advertised

2020 FDA Study Finds A Majority Of CBD Products Are Not As Advertised The U.S. Food and Drug Administration recently conducted a study on CBD infused products available for over the counter purchase in the United States. The study focused primarily on testing the contents…

A Foolproof Formula for Refreshing Your Workouts

A Foolproof Formula for Refreshing Your Workouts

Perhaps you were gung-ho when you started your gym membership, but now things are feeling a little stale. As you become bored with exercising, you start slacking off and skipping sessions. To get back on track, make things more interesting. Refresh your motivation by changing…

How to Deal with Stress-Related Insomnia

How to Deal with Stress-Related Insomnia

Most of us are finding that we’re more stressed than ever before. With the development of current events, we have more demands on our time, our daily routines have been upended and our ability to blow of steam or enjoy a night out has been…

10 Ways To Be Happy Despite A Chronic Pain Condition

10 Ways To Be Happy Despite A Chronic Pain Condition

When you suffer from a chronic pain condition such as Fibromyalgia, you can find yourself in a never-ending cycle. This cycle involves feeling stressed because of the pain, the stress causing anxiety, the anxiety making the pain feel more intense and then pain in turn…

Health Is The New Wealth, Are You Well-thy?

Health Is The New Wealth, Are You Well-thy?

No matter how successful you are and how much money you have in the bank, without good health you will be ill equipped to enjoy your riches and achievements. Recent surveys show a trend towards preventative health and the maintenance of good health. Values have…