Losing Weight While Keeping Your Skin Firm

Losing Weight While Keeping Your Skin Firm

So long as you don’t have an excessive amount of loose skin already it is possible to lose weight and keep your skin firm in the process. The idea is to keep your body well hydrated day in and day out. NEVER EVER let yourself…

Losing Weight with Salsa Dancing

Losing Weight with Salsa Dancing

If you’ve been trying for months to lose those extra pounds and those love handles are no longer showing you any love… If you’re tired of the high gym memberships, the constant travel, the packing and unpacking of your gym bag and the unsanitary change…

3 Self-Defense Moves Every Woman MUST Know

3 Self-Defense Moves Every Woman MUST Know

The hard truth is that we live in a world where danger can pop up when we’re least expecting it. If you looked at the latest crime statistics in the US alone, you’d notice that there has been a rise in crimes against women over…

Top 5 Health Screenings for Women Over 50

Top 5 Health Screenings for Women Over 50

Man or woman, as we age there are essential health screenings that should be performed at least once a year, if not more. Proactively checking your body is a key to living a full life with a good bill of health. Prevention and early detection…

Lose Weight Naturally By The Quality of Your Sleep

Lose Weight Naturally By The Quality of Your Sleep

You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and strengthen our…

5 Great Workouts For A Sexy Butt

5 Great Workouts For A Sexy Butt

When your fitness goal includes having a sexy butt, you need to make sure that you’re selecting exercises that target the glutes and upper thighs. Choosing the right exercises will help to guarantee greater muscle mass and toned muscles in your butt. Take a look…

Challenges of Men That Women Might Not Understand

Challenges of Men That Women Might Not Understand

(Ladies, if you think we’re rooting for the men here, we’ve posted one for how hard women have it as well!) Women think that being a man is easy. Some women think that men are free from hard obligations and worries. Nothing could be further…

A 3-Step Formula For Slimming Down With Less Stress

A 3-Step Formula For Slimming Down With Less Stress

While losing excess weight is generally good for your health, taking off those pounds can be stressful. Or, if you’re like many people, you check the bathroom scale each morning wondering why the numbers don’t drop down faster. You go to parties thinking about what…

Stress Tips for Single Moms

Stress Tips for Single Moms

Being a single parent may be common today, but that doesn’t mean it’s easy. Many single moms are experiencing dangerous levels of stress, and they don’t see any way around it. Chronic stress is harmful to your body, mind and spirit. As a parent, you…

The Harsh Truth About Back Fat

The Harsh Truth About Back Fat

Do you look trim facing forward, but you’re afraid to look over your shoulder? You know there’s a roll of back fat following you around. The harsh truth is that your genes pretty much determine where your body will store fat. For you, that may…