Lose Weight Naturally By The Quality of Your Sleep

Lose Weight Naturally By The Quality of Your Sleep

You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and strengthen our…

5 Great Workouts For A Sexy Butt

5 Great Workouts For A Sexy Butt

When your fitness goal includes having a sexy butt, you need to make sure that you’re selecting exercises that target the glutes and upper thighs. Choosing the right exercises will help to guarantee greater muscle mass and toned muscles in your butt. Take a look…

Challenges of Men That Women Might Not Understand

Challenges of Men That Women Might Not Understand

(Ladies, if you think we’re rooting for the men here, we’ve posted one for how hard women have it as well!) Women think that being a man is easy. Some women think that men are free from hard obligations and worries. Nothing could be further…

A 3-Step Formula For Slimming Down With Less Stress

A 3-Step Formula For Slimming Down With Less Stress

While losing excess weight is generally good for your health, taking off those pounds can be stressful. Or, if you’re like many people, you check the bathroom scale each morning wondering why the numbers don’t drop down faster. You go to parties thinking about what…

Stress Tips for Single Moms

Stress Tips for Single Moms

Being a single parent may be common today, but that doesn’t mean it’s easy. Many single moms are experiencing dangerous levels of stress, and they don’t see any way around it. Chronic stress is harmful to your body, mind and spirit. As a parent, you…

The Harsh Truth About Back Fat

The Harsh Truth About Back Fat

Do you look trim facing forward, but you’re afraid to look over your shoulder? You know there’s a roll of back fat following you around. The harsh truth is that your genes pretty much determine where your body will store fat. For you, that may…

How to Balance Your Hormone Levels

How to Balance Your Hormone Levels

As a woman, there are many hormones in your body that require proper balancing.  These range from estrogen and progesterone, to testosterone and your thyroid hormones. Simple daily tasks can help improve your health overall and balance your hormone levels at the same time. Signs…

Osteoporosis: Prevention, Diagnosis, and Treatment

Osteoporosis: Prevention, Diagnosis, and Treatment

One of the more common medical conditions that plagues women more than men is osteoporosis. This occurs when you lose bone mass and density, often from natural aging. This can create a lot of different issues for you, so it is best that you try…

How Staying Healthy and Stress Free Can Boost Your Fertility

How Staying Healthy and Stress Free Can Boost Your Fertility

If you’re like most people, you may not realize the plethora of adverse affects that stress can have on your body. When stress goes unchecked, there are many health problems that can occur. Then, worrying about your health causes more stress, and a vicious cycle…

Loving Your Feminine Body

Loving Your Feminine Body

With the media today focusing on impossible to achieve proportions for women, it’s hard to think that you could possibly be desirable if you don’t look like the women on TV and in magazines. The reality is, the average woman in America weighs 164 lbs….