massage therapy

12 Reasons to Treat Yourself to A Massage

Massages don’t just feel great, but they’re also very beneficial to your physical and psychological health. Massage can relieve pain, speed healing, and even reduce anxiety and depression. There’s more…

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jumping rope

Get Fit Fast by Jumping Rope

Jumping rope delivers a great workout even if you’re short on time or on the road. Learn how to get started and stay safe. Perks of Jumping Rope 1. Enjoy…

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Top 3 Nuts for Greater Strength and Muscle Size

Top 3 Nuts for Greater Strength and Muscle Size

When it comes to working out to build muscle, everyone is obsessed with meat and protein in general, but there are many other foods that help to build muscle, too….

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BCAA (Branched Chain Amino Acids): The Do's and Don'ts

BCAA (Branched Chain Amino Acids): The Do’s and Don’ts

BCAA’s, or branched chain amino acids, are one of the most popular ways to supplement for strength, size, and weight loss. If you walk into your local sports performance store,…

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low impact exercises for seniors

Gentle Low Impact Exercises for Seniors

Low impact exercises really help seniors feel better and improve their health. They can keep your joints healthy, make you stronger, and increase flexibility. This is very important as we…

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5 Simple Fitness Ideas for Those Struggling to Stay Active

Staying active is crucial for maintaining good physical and mental health. Regular physical activity has numerous benefits, including reducing the risk of chronic diseases such as heart disease, diabetes, and…

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get up from your desk and move

How often should you get up from your desk and move?

In today’s fast-paced and technology-driven world, many of us find ourselves sitting for long periods of time during the workday. Whether it’s sitting at a desk, in meetings, or during…

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Yoga Is the Exercise of Choice for Improving Weak Immune Systems

Yoga has been often praised for its numerous health benefits – from keeping you limber to improving your mental state. Some people don’t take full advantage of yoga though, because…

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8 Biohacks for Beginners

Biohacking is a popular new topic. If you’re unfamiliar with the term, biohacking is manipulating your body, brain, and environment to optimize your physical and mental performance. It can involve…

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3 Common Mistakes Most Fitness Beginners Make

Making the decision to begin an exercise routine is one of the smartest and most beneficial decisions you could make in your life. Your body is the vehicle in which…

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