Walking for Weight Loss Made Easy

Walking for Weight Loss Made Easy

Walking offers many health benefits, including easy opportunities for weight loss. Although you’ve probably been walking since you were a child, there may also be some new techniques you can pick up that will help you burn even more calories. Take a look at these…

Can I Eat More If I Workout?

Can I Eat More If I Work Out?

A combination of a balanced diet, a consistent exercise routine, and a stable sleep schedule is ideal when it comes to improving the current status of your health. Many people wonder whether exercising more means you can eat more without negatively impacting the positive progression…

5 Reasons Exercise Is So Important As You Age

5 Reasons Exercise Is So Important As You Age

It is no secret that exercise is an absolute must for those of us looking to enjoy not only an increased quantity of life, but more importantly, quality of life. Regardless of your age, gender, schedule, or any other component of your day-to-day routine, devoting…

5 Great Core Workouts

5 Great Core Workouts

Every great workout routine includes an intense core exercises designed to improve core strength and tone the abdominal area. While it’s important to focus on your core at least once a week, there’s no evidence that daily core work will give you washboard abs and…

9 Healthy Habits to Start Today

9 Healthy Habits to Start Today

When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can strengthen your health, unhealthy habits can weaken you and make you more vulnerable to disease….

How to Shed the Lockdown Weight Gain

How to Shed the Lockdown Weight Gain

If you’ve indulged a bit while you’ve been on lockdown or cut down on your activity during these months, you may have packed on a few extra pounds. Wouldn’t you like to shed that weight gain before beach season returns? Rather than choosing the latest…

Simple Workouts to Do With Your Significant Other

Simple Workouts to Do With Your Significant Other

Working out doesn’t have to be a solitary experience. You can exercise with your partner and strengthen your health while building your relationship. Exercise is more fun if you do it with another person. Benefits of Working Out Together There are many benefits for couples…

What Every New Runner Needs to Know

What Every New Runner Needs to Know

Being a new runner can be exciting as you look forward to slimming down and toning up. Plus, it seems so simple. After all, you already know how to run, and there are plenty of places where you can work out for free. However, while…

What You Need to Know About Fascia and Your Health

What You Need to Know About Fascia and Your Health

How much do you know about your fascia? It’s an important part of human anatomy that’s finally getting the attention it deserves, because caring for this connective tissue could make a big difference in your mental and physical health. Fascia has continued to grow as…

For Greater Success, Focus on Systems Instead of Goals

For Greater Success, Focus on Systems Instead of Goals

You might understand the power of setting a goal, but that’s just the beginning. A goal is where you want to end up, but it doesn’t tell you how to get there. Creating systems that move you toward success is the real path to success….