One Pot Turkey Chili with Rice

One Pot Turkey Chili with Rice

Ingredients: 10 oz. (300g) minced turkey fillet 1/2 cup (115g) rice 1 medium onion, finely chopped 2 cloves garlic, minced 1 tbsp. oil 1/2 can chopped tomatoes 1 red bell pepper, chopped 1 cup (250ml) vegetable broth 1/3 cup (60g) red kidney beans, drained 1/3…

9 Things You Might be Doing That Threaten Your Heart Health

9 Things You Might be Doing That Threaten Your Heart Health

This might not be surprising to hear, but you can’t live without your heart. However, many people are regularly doing things that threaten the health of their heart. You might not even be aware of the damage that you’re doing. Your heart isn’t like your…

What You Need to Know About Caffeine Use Disorder

What You Need to Know About Caffeine Use Disorder

Coffee is such a popular part of everyday life that it’s easy to forget it’s a drug. In moderate amounts, caffeine is a harmless stimulant for most adults that can boost your mood, give you energy, and make you more alert. However, health experts are…

Why Fiber is Essential for Men’s Health

Why Fiber is Essential for Men’s Health

If you want to be the healthiest version of yourself, you should first think about nutrients you are consuming each day. This is why having a balanced diet is so important – it ensures that you are getting all the vitamins and minerals you need…

Men’s Health: How to Fight Fatigue

Men’s Health: How to Fight Fatigue

Fatigue is one of those conditions that often comes on gradually and can be very subtle. Maybe you don’t realize you have been more sluggish and tired more than normal for weeks or even months, until you discover you are not tending to the same…

Diet and Nutrition to Keep Men Healthy

Diet and Nutrition to Keep Men Healthy

Being healthy should be your top priority, but don’t feel bad if you have neglected your health in recent years. The first step to becoming a healthier man is to focus on what you are eating. This not only helps you manage your weight, but…

A Startling Fact About 5 Key Behaviors That Prevent Chronic Disease

A Startling Fact About 5 Key Behaviors That Prevent Chronic Disease

Health advice can be complicated, but one thing is simple. Experts at the CDC say that there are 5 key health behaviors that can dramatically reduce your risk for chronic disease. The trouble is, barely 6% of Americans are following them all. First, you’re probably…

Top 5 Protein Myths That Hurt Your Diet

Top 5 Protein Myths That Hurt Your Diet

You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong path. Not everything you hear about protein is true. Protein is an essential nutrient for…

Making Delicious Homemade Baked Beans For the Family

Making Delicious Homemade Baked Beans For the Family

Baked beans аrе popular menu fоr breakfast аnd meals. Baked beans provide fiber and plant-based protein. They can also be a good source of thiamine, zinc, and selenium, supporting your body’s energy production and immune function.  But beware of differences between canned beans and dried…

Healthy Fish Recipes To Enjoy and Feel Healthy

Healthy Fish Recipes To Enjoy and Feel Healthy

Not a fan of fish? You might become one after trying these recipes. Fish are generally so good for you, often containing the “good” fats that help keep you and your brain healthy. Try out a few of these and see if you not only…