jumping rope

Get Fit Fast by Jumping Rope

Jumping rope delivers a great workout even if you’re short on time or on the road. Learn how to get started and stay safe. Perks of Jumping Rope 1. Enjoy…

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ABC Living

The ABC’s of Healthier Living

Healthy Living does not always have to be complicated. This simple guide will give you an easy to follow A-Z breakdown of the most important things to do on a…

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9 Things You Might be Doing That Threaten Your Heart Health

This might not be surprising to hear, but you can’t live without your heart. However, many people are regularly doing things that threaten the health of their heart. You might…

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cheese

Healthy Cholesterol – Learn Which High Cholesterol Foods are Heart Healthy

With some high cholesterol foods now being considered good while others are bad, trying to determine which high cholesterol foods are actually beneficial for your heart’s health can be confusing!…

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fighting chronic disease

A Startling Fact About 5 Key Behaviors That Prevent Chronic Disease

Health advice can be complicated, but one thing is simple. Experts at the CDC say that there are 5 key health behaviors that can dramatically reduce your risk for chronic…

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Laugh Your Way to Good Health: The Many Health Benefits of Laughter

Everybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or because a friend made a fool of himself. When was the last time…

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fiber foods

More Good News About Fiber and Easy Ways to Eat More

You’ve probably heard that fiber is good for your colon, but you may not realize all the health benefits you get from these special carbohydrates. See how fiber can help…

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anti aging food

12 Super Amazing Anti-Aging Foods

Olive oil and olives provide key healthy fats for heart health and antioxidants that fight damage caused by free radicals. Whole grains provide fiber and beta glucans for heart health,…

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cheese

A Foolproof Weight Loss Formula for Cheese Lovers

Cheese may be healthier than you think. Evidence keeps growing about the nutritional benefits of cheese, and there are ways to enjoy it that are less fattening than a double…

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heart attack

What You Need to Know About Silent Heart Attacks

Silent heart attacks may look a lot different from what you’re used to seeing in the movies. Instead of clutching your chest and collapsing, you may experience no symptoms or…

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