Discover the Anti-Inflammation Way of Eating

Discover the Anti-Inflammation Way of Eating

Medicine isn’t the only way to fight inflammation. Your diet plays an important role too. Learn more about the health consequences of chronic inflammation, and what you can do to stay healthy. Basic Facts about Inflammation 1. Understand healthy inflammation. Acute inflammation is natural and…

Weight Loss Tips for the Constant Dieter

Weight Loss Tips for the Constant Dieter

Does it seem like you’re constantly on a diet? You’re not alone! You may be surprised how many people feel the same way. These weight loss tips for the constant dieter may be what you’ve needed to finally make the dieting roller coaster stop so…

Why Scientists Believe The Immune System Is Made Not Born

Why Scientists Believe The Immune System Is Made Not Born

As babies, we are born with an extremely weak immune system, having not been exposed to any environmental pathogens since the immune system is a sort of learning mechanism that “identifies and logs” threats as they come. The only immunity we have is that given…

Sticking to Your Diet at a Buffet

Sticking to Your Diet at a Buffet

Buffets can be hazardous to your diet! Whether you’re at a party, wedding reception or all-you-can-eat restaurant, you’re surrounded by temptation. Use these suggestions to make healthier food choices and keep the calories under control while you enjoy your meal. Making Better Food Choices at…

Switch on Your Natural Fat Burning Machine

Switch on Your Natural Fat Burning Machine

If you want to drop some pounds or hold off the middle-age spread, there are easy ways to help your body burn fat. Simple lifestyle changes can transform your body into a fat burning machine. Speed up your metabolism by adjusting the way you eat,…

15 Ways to Fight Inflammation

15 Ways to Fight Inflammation

Your immune system protects you from germs and other foreign substances that could make you sick by making parts of your body heat up and swell. However, sometimes it goes too far. That’s when such inflammation become chronic as a response to stress, junk food,…

Family Fitness: Staying Healthy Together

Family Fitness: Staying Healthy Together

In these days of fast food dinners and hours spent sitting at computers and video games, families need more than ever to work together to stay healthy. As a parent, you have a responsibility to teach your kids the importance of being physically active every…

How To Live A Healthy Lifestyle

How Tо Live A Healthy Lifestyle

Wе аll аrе always advised tо follow healthy habits іn order tо live а healthy life. A healthy, оr disease-free life, іѕ dеfіnіtеlу whаt еvеrуоnе wіll always look forward tо. If уоu follow healthy lifestyle habits, уоu wіll prevent most оf thе diseases. A healthy…