Top 5 Habits for Successful Weight Loss

Top 5 Habits for Successful Weight Loss

Weight loss is a challenge nearly all of us face. In an ever-evolving modern world, it can be very difficult to find fresh food at a good price. Fast food joints on every corner are selling a burger for a dollar, but a head of…

Modern Rules for Staying Home Without Gaining Weight

Modern Rules for Staying Home Without Gaining Weight

You may have heard jokes about the quarantine fifteen, or the “covid 19”. For many adults, spending more time at home is making them gain weight. Almost 50% of women and 25% of men said they’ve put on pounds due to COVID-19 restrictions, according to…

9 Healthy Habits to Start Today

9 Healthy Habits to Start Today

When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can strengthen your health, unhealthy habits can weaken you and make you more vulnerable to disease….

5 Ways That Eating Can Make You the Fittest Person in the Room

5 Ways That Eating Can Make You the Fittest Person in the Room

Fitness is often associated with someone who is at the gym working out diligently every day.  No, exercise is very important, but ironically there is also another level of fitness, mental fitness, that is important in making you a “fit” person physically.  You can see…

The Exciting Benefits of Intermittent Fasting

The Exciting Benefits of Intermittent Fasting

If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting. This is an eating plan that cycles between periods of fasting and eating. You already do this, even if you’ve never heard of intermittent fasting. You probably sleep all night without…

5 Foods That Can Halt Diabetes

5 Foods That Can Halt Diabetes

It’s no secret that diabetes is becoming more commonplace in our society. If you’ve been diagnosed with diabetes, you may be wondering about the efficacy and side effects of insulin, and if there are any natural foods that can help you control blood sugar. Type…

How to Finally Make Exercise a Habit

How to Finally Make Exercise a Habit

Everyone knows they need to exercise, but most of us haven’t been able to turn exercise into a regular habit. Maybe you want to build some muscle. Or perhaps you’d like to lose some fat. Either way, you want to feel better, be healthier, and…

13 Habits That Are More Effective Than Brain Health Supplements

13 Habits That Are More Effective Than Brain Health Supplements

About 25% of adults over age 50 take brain health supplements, but there is little to no evidence that they do anything to increase memory or other mental functions. On the other hand, many simple lifestyle changes have been proven to be effective. Many brain…

The Mindset Every Woman Needs to Have to Create Sustainable Weight Loss

The Mindset Every Woman Needs to Have to Create Sustainable Weight Loss

Fitness involves both your body and mind. To keep pounds off, you may need to change the way you think. Use these suggestions to develop your long-term game plan for sustainable weight loss. Changing the Way You Think about Eating 1. Choose foods you like….

5 Ways to Get Yourself to Eat More Veggies

5 Ways to Get Yourself to Eat More Veggies

Most doctors and health professionals will agree: there are no foods that are healthier than vegetables. Trouble is, most people find that eating vegetables on a daily basis is challenging. Think back to when you were a child, slapping the broccoli out of your parent’s…

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