What You Should Know About Brain Health, Television, & Middle Age

Brain Health Television

If you’re like most people, you spent the pandemic watching more television. However, you should put down the remote if you’re in your forties and concerned about your brain health.

Three studies prove that excessive TV viewing in your twenties can harm your cognitive function later in life. “The more TV you watch in your 40s, 50s, and 60s, the greater your risk of brain health issues in later years,” the researchers discovered.

At the same time, according to a survey published in TV Tech magazine, 61% of consumers say they have watched more TV since the pandemic outbreak. The rise is likely to continue, with 86% planning to maintain or increase their rates.

How can you protect your brain while still watching your favorite shows? Learn more about how to change your TV habits.

Tips for Making TV Time More Healthful

#1 Be Discriminating – Many experts recommend that adults watch TV no more than two hours daily. Instead of channel surfing, plan what you want to watch ahead of time. Recording your favorite TV shows may assist you in keeping your resolutions.

#2 Make It Social – Try making watching TV less passive. Enjoy family movie nights or watch Netflix with your friends via an app.

#3 Always Be Positive – Maintaining good mental health is essential. If the headlines depress you, change your news sources or cut back. If you usually watch crime dramas, think about cooking shows and comedies.

#4 Establish Screen-Free Zones – Make electronic devices prohibited during certain hours and in certain areas. This should include meals and at least two hours before bedtime.

#5 Snack On Something Light – While watching The Queen’s Gambit, eating a bag of chips or candy is easy. Instead, drink plenty of water and switch to plain popcorn or pita chips with hummus.

#6 Take Frequent Breaks – At least once every half hour, press the pause button. Stretch and stand up. During commercials, do stretches, pushups, and crunches.

#7 Make A Contract – Family support can help you stay committed. Sign an agreement for your family’s TV viewing and other screen practices. Reward yourself for following through.

Other Ways to Protect Your Brain’s Health

#1 Daily Exercise – Your physical health impacts how your brain works. Exercise regularly with a well-balanced program of activities you will want to stick to.

#2. Keep Moving – Spend more time standing. Get a standing desk if you work from home. Instead of taking the elevator, take the stairs. Handle household chores that require you to stand. Consider starting a vegetable garden.

#3 Eat Healthy & Nutritious Foods – Choose foods that help protect your brain, heart, and other organs by reducing inflammation. Leafy green vegetables, fruit, fish, nuts, and dark chocolate are all excellent choices.

#4 Find A Hobby – Substitute more active and enriching activities for TV time. Experiment with various crafts that you can make for fun or profit. Participate in a volleyball league or learn to play an instrument.

#5 Keep Social Contacts – Maintaining contact with your family and friends is essential. Try volunteering in your community and hang out in places where you can meet people who share your interests to make new connections.

#6 Get Plenty Of Rest – Sleeping for seven to eight hours per night is essential for optimal brain health. Turn off the television at least one to two hours before you go to bed to wake up feeling refreshed.

It is still unclear whether cognitive decline is caused directly by television or a sedentary lifestyle. Limiting your screen time and staying mentally and physically engaged, on the other hand, will help ensure that you keep your brain healthy as you age.

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