Yoga Is the Exercise of Choice for Improving Weak Immune Systems

Yoga Is the Exercise of Choice for Improving Weak Immune Systems

Yoga has been often praised for its numerous health benefits – from keeping you limber to improving your mental state. Some people don’t take full advantage of yoga though, because it can also be used to help improve your immune system and get exercise without…

What You Need to Know About Fascia and Your Health

What You Need to Know About Fascia and Your Health

How much do you know about your fascia? It’s an important part of human anatomy that’s finally getting the attention it deserves, because caring for this connective tissue could make a big difference in your mental and physical health. Fascia has continued to grow as…

What You Need to Know About Living with Flat Feet

What You Need to Know About Living with Flat Feet

About 20 to 30% of adults have flat feet. For many of them, it’s a minor issue that causes few symptoms. For others, it can cause great discomfort and aggravate other health conditions. Whether your flat feet are hurting you or not, it’s worth stretching…

The Yoga Breathing Miracle for Busy Women

The Yoga Breathing Miracle for Busy Women

Pranayama is the other side of yoga. While asanas like Down Dog condition your body, breath work gives your mind a workout. Even if you’re swamped with responsibilities at home and on the job, a few minutes of focusing on your breath will lift your…

A Five-Minute Guide to Doing Yoga at Home

A Five-Minute Guide to Doing Yoga at Home

Doing yoga at home is an important part of your practice even if you have a studio membership. If you’re used to taking group classes, find out how different it feels to do the same poses on your own. You’ll probably start out feeling more…

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