How to Overcome an Urge to Binge by Activating Your Neocortex

How to Overcome an Urge to Binge by Activating Your Neocortex

Urges to binge come in the form of overwhelming desires to eat large amounts of food in a short period of time. They are characterized by a sense of loss of control, excessive food consumption, and often followed by disappointment and shame. One doesn’t have…