Slashing Calories on the Sly: 15 Weight Loss Tricks

Slashing Calories on the Sly: 15 Weight Loss Tricks

When you’re trying to lose weight, the last thing you want to think about are all the delicious foods you’re trying to cut back on. Give yourself a break with calorie-slashing tricks that require little thought or effort. Change the Way You Eat and Drink…

Top 5 Habits for Successful Weight Loss

Top 5 Habits for Successful Weight Loss

Weight loss is a challenge nearly all of us face. In an ever-evolving modern world, it can be very difficult to find fresh food at a good price. Fast food joints on every corner are selling a burger for a dollar, but a head of…

Acid Vs Alkaline Diet

Acid Vs Alkaline Diet

Our body’s internal system needs a PH of just above 7.0. Our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination…

How to Reduce Cortisol Levels So You Can Lose More Weight

How to Reduce Cortisol Levels So You Can Lose More Weight

It is now known that stress can actually stop you losing weight, especially around your midsection. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “flight or fight” response to stress. Stress can be either…

8 Signs You Might be Suffering From Poor Gut Health

8 Signs You Might be Suffering From Poor Gut Health

Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result. You have more bacteria cells in your gut than you have human cells in your entire body. If your…

22 Reasons To Drink Mangosteen Juice

22 Reasons To Drink Mangosteen Juice

In many parts of Asia, mangosteen fruit is known as the “Queen of Fruits. The outer shell of the fruit is rather hard, typically 4-6 cm in diameter. Cutting through the shell, there is a white, fleshy fruit, about 3-5 cm in diameter. On average…

Walking for Weight Loss Made Easy

Walking for Weight Loss Made Easy

Walking offers many health benefits, including easy opportunities for weight loss. Although you’ve probably been walking since you were a child, there may also be some new techniques you can pick up that will help you burn even more calories. Take a look at these…

Resurge Review: Deep Sleep And HGH Support Formula

Resurge Review: Deep Sleep And HGH Support Formula

Most weight loss pills are met with skepticism… and for good reason – they just DON’T work! So, it’s understandable that we rolled our eyes when we heard about Resurge. It seemed to be just another ‘weight loss pill’ – or was it? What caught…

5 Weight Loss Motivation Tricks That Actually Work

5 Weight Loss Motivation Tricks That Actually Work

It’s not easy to stay motivated while you’re trying to lose weight. You’re surrounded by temptations, and everyone seems to be able to eat the things you can’t enjoy anymore. However, there are tricks that can help you stay on the path to losing weight….

Work Standing Up – Even if You Have a Sit-Down Job

Work Standing Up - Even if You Have a Sit-Down Job

It might sound odd to stand up and do your work, especially office type work. But there is a good reason to consider it: your health! It turns out that sitting for the majority of the day is actually very unhealthy. Several medical studies have…

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