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The Secrets to Eating and Exercising for Lasting Energy

Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feeling refreshed and sail through the…

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Natural Weight Loss Strategies To Keep The Weight Off Forever

How many fads and crazy diets have you tried? Even though deep in your heart you know this isn’t the proper way to get rid of any extra weight long-tern,…

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10 Anti-Aging Drinks

Everyone is looking for a way to beat the signs of aging. Whether you’re looking for younger skin, a way to fight off dementia, or a way to maintain your…

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5 Superfoods That Energize Your Body

It seems like in today’s rat-race-paced-world, we are always looking for that thing that is going to keep us going a little longer, this is evidenced by the massive surge…

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9 Healthy Habits to Start Today

When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can…

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A 5-Minute Guide to the 6 Essential Nutrients

Keeping up with what you’re supposed to eat may seem complicated, but there are really only six categories of essential nutrients. Those are the substances you need to get from…

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The World’s Worst Sore Muscle Advice and What to Do Instead

One day you’re pleased with yourself for finally painting the guest room or spending an extra half hour on the rowing machine. The next day you can barely brush your…

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Amazing Superfoods That Recharge Your Batteries Every Day

In today’s fast-paced world, it appears that we are always looking for that thing that will keep us going a little longer, as evidenced by the massive surge of unhealthy…

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Train Your Brain to Eat Less

You’re going along sticking to your diet when suddenly you hit a bump in the road. Maybe you skip breakfast and wind up eating a double bacon cheeseburger for lunch…

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