Key Healthy Nutrients Found In Plant Foods

Key Healthy Nutrients Found In Plant Foods

There are critics out there that believe those who mainly eat foods derived from plants are somehow nutritionally deficient. Yet, the truth is that research shows that many nutrients can be found only in plant-based foods. John D. Grant states in his research that, “[All]…

8 Ways to Super Charge Your Immune System This Winter

8 Ways to Super Charge Your Immune System This Winter

One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of pneumonia, Covid-19, or even cancer. While this is more common in the elderly, even younger people can suffer from…

Essential Oils for Improving Your Health

Essential Oils for Improving Your Health

You may already know of numerous essential oils and even be vaguely aware of some claimed benefits of ‘aromatherapy’. However, how much do you truly know about the properties of essential oils? Most people know they have a pleasant aroma. They may also be aware…

Are Multivitamins Effective in Boosting Your Immune System?

Are Multivitamins Effective in Boosting Your Immune System?

Many people are aware that vitamins are a big part of keeping your immune system working properly. From vitamin C to B6, they all play some kind of role in keeping your body disease free. Many people get these vitamins from food, but others opt…

Seaweed: Anti-aging Nutrient Rich Superfood?

Seaweed: Anti-aging Nutrient Rich Superfood?

When it comes to anti-aging foods, seaweed may not come to mind. What would a grass that grows underwater have to do with your diet, or even more so why would you consume it? After reading this, chances are that you will head to your…

Aging Well: 5 Antioxidants You Must Know About

Aging Well: 5 Antioxidants You Must Know About

Do you ever look in the mirror and wonder, “What happened to me?” What happened is that you grew up and matured! Although you may want to look old enough to know what you’re doing, you most likely also want to look young enough to…

Why You Want Cauliflower on Your Menu

Why You Want Cauliflower on Your Menu

Cauliflower often gets a negative rap because it’s associated with broccoli, and most of the time, kids don’t like it. However, cauliflower is low-calorie, has multiple health benefits, and is easy to add to different recipes. You can even disguise the taste! Consider these benefits:…

8 Best Foods For Anti-Aging Skin Care

8 Best Foods For Anti-Aging Skin Care

Among the many benefits of a healthy diet is keeping your skin looking young as you age. Do you remove the peel of apples before eating? Well you shouldn’t, as many of its skin defending nutrients are found there. For example, the compound quercetin protects…

The Truth About Tiger Nuts and Resistant Starch

The Truth About Tiger Nuts and Resistant Starch

Have you heard the hype surrounding tiger nuts and resistant starch? They’re a popular paleo food option, and an essential part of some diets. If you’ve been wondering what they are and how to use them, then the following tips will help. Learn about tiger…

The Secret Diet That Fights Depression

The Secret Diet That Fights Depression

Everyone needs a nutritious diet filled with vitamins and minerals. However, you can use the secrets from top experts to strengthen your health with additional foods and supplements. Your diet affects your mental health, too, and has a strong impact on depression. Try these diet…