6 Tasty Ways to Add Healthy Chia Seeds to Your Diet

6 Tasty Ways to Add Healthy Chia Seeds to Your Diet

Are you aware of the health benefits of chia seeds? Chia seeds are filled With antioxidants, plus nearly all the carbs in them are fiber. Even though there are carbohydrates in chia seeds, its health effects are not the same as digestible carbs like starch…