Key Healthy Nutrients Found In Plant Foods

Key Healthy Nutrients Found In Plant Foods

There are critics out there that believe those who mainly eat foods derived from plants are somehow nutritionally deficient. Yet, the truth is that research shows that many nutrients can be found only in plant-based foods. John D. Grant states in his research that, “[All]…

The Vegetarian Path to Healthy Aging

The Vegetarian Path to Healthy Aging

As someone who may be starting to feel some signs of aging, you may wonder if it’s too late to become a vegetarian. In reality, a meat free diet could be especially beneficial for older adults. A number of studies suggest that eating more plant-based…

What You Might Not Know About Going Vegetarian Will Surprise You

What You Don't Know About Going Vegetarian Will Surprise You

Are you thinking about going vegetarian? Surprisingly, your health isn’t the only thing that can improve when you go vegetarian. Learn more about the benefits of switching to a plant-based diet. Consider these additional benefits: 1. Grocery budget savings. Did you know that going vegetarian…

8 Benefits of a Plant-Based Diet

8 Benefits of a Plant-Based Diet

There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch any wild animals that most people would consider worth eating. Regardless, there’s a lot of evidence to support that most…