Surprising Foods That May Hurt Your Digestion

Surprising Foods That May Hurt Your Digestion

Did you know beans aren’t the only thing that can hurt your digestion and cause bloating or gas? There are many foods that can make you feel uncomfortable after a meal. Paying attention to these foods may reduce your digestive discomfort: 1. Artificial sugars. Researchers…

Top 7 Healthiest Orange Fruits and Vegetables

Top 7 Healthiest Orange Fruits and Vegetables

Fruits and vegetables are an important staple in any diet. While a diet containing a variety of fruits and vegetables is best, orange is one of the healthiest colors you can look for. Orange vegetables contain beta-carotene, a form of Vitamin A, which is great…

Playing It Safe With Artificial Sweeteners

Playing It Safe With Artificial Sweeteners

Millions of Americans count on artificial sweeteners to help them cut back on calories. However, there are conflicting reports about these sugar substitutes’ effectiveness and safety. To help you make the best choices for you and your family, here are some things you should know….