Lose Weight For A Healthier Heart

Lose Weight For A Healthier Heart

Obesity has reached epidemic proportions in many parts of the world. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people-are obese, which means they…

Making Sense of Metabolic Syndrome: What It Means for Your Health

Making Sense of Metabolic Syndrome: What It Means for Your Health

Metabolic syndrome is a relatively new term.  It refers to a set of risk factors that seem to increase the chance of having cardiovascular disease and type 2 diabetes. It is also called insulin resistance syndrome. There are no specific conditions, but it does associate…

12 Super Amazing Anti-Aging Foods

12 Super Amazing Anti-Aging Foods

Olive oil and olives provide key healthy fats for heart health and antioxidants that fight damage caused by free radicals. Whole grains provide fiber and beta glucans for heart health, healthy cholesterol and optimal energy. Oysters, crab, lobster and other seafood are excellent sources of…