Top 12 Mood Boosting Foods to Try on a Budget

Top 12 Mood Boosting Foods to Try on a Budget

Happiness is only a few forks and spoons away. Diet can affect moods, and specific foods can be used to improve how you feel. However, splurging on expensive saffron isn’t necessary. These mood boosting foods are easy to add to a budget-conscious grocery list. The…

Foods for a Good Mood: Beat the Blues by Changing Your Diet

Foods for a Good Mood: Beat the Blues by Changing Your Diet

Although it isn’t always advisable to turn to food when you’re feeling down, research shows that eating certain foods can have a positive effect on your mood. Consider partaking of these foods when you’re feeling blue: 1. Omega-3. Foods with omega-3 fatty acids can help…