5 Life Skills That Help You Age Well

5 Life Skills That Help You Age Well

Researchers at University College London identified 5 life skills that work together to promote wellbeing as we age. Before looking at the actual list, there are 3 major points to keep in mind: 1. These skills act in concert. You need each of them to…

What a Healthy Partner Relationship Looks Like

What a Healthy Partner Relationship Looks Like

Building your relationship with a partner that fits well with you is exciting and life-enhancing as the two of you look forward to a happy life together. You might even discuss hopes and dreams for the future. So how do you ensure that you get…

How to Find the Road to Forgiving and Forgetting

How to Find the Road to Forgiving and Forgetting

Experts say the path to wellness begins with forgiving and forgetting. However, you may very well wonder, “How do you go about truly forgiving someone when they’ve grievously hurt you?” If you’re willing and able to work on your emotional focus and release any desire…