7 Foods That Accelerate Aging

7 Foods That Accelerate Aging

Did you know that just as foods can heal the body, some foods could also hurt the body, or accelerate the aging process? Yes, even though we are living in a time of unprecedented medical advances and healthy food options, we are also bombarded by…

Eat Healthy by Learning to Decipher Common Food Labels

Eat Healthy by Learning to Decipher Common Food Labels

Food labels contain a lot of useful information, but it can be difficult to make sense of it all. Fortunately, you can eat healthy without having to learn a lot of complicated scientific equations or mathematical calculations. This is a simple guide to clearing up…