The World’s Worst Sore Muscle Advice and What to Do Instead

The World's Worst Sore Muscle Advice and What to Do Instead

One day you’re pleased with yourself for finally painting the guest room or spending an extra half hour on the rowing machine. The next day you can barely brush your teeth because you’re sore all over. You probably have a case of delayed onset muscle…

Top 3 Strategies for Mens Healthy Weight Loss

Top 3 Strategies for Mens Healthy Weight Loss

A recent study identified 3 strategies that may be the key to losing excess pounds and keeping them off. The results aren’t really surprising, but they are worth repeating. Successful weight loss depends on choosing healthy foods, tracking what you eat, and changing your thinking….

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