Top 4 Sources of Amino Acids to Build Muscle & Strengthen Health

Top 4 Sources of Amino Acids to Build Muscle & Strengthen Health

Many of us have a pretty clear idea that proteins make us stronger, but did you know that the amino acid spectrum in your protein content can help you choose which proteins to focus on? Amino acids are the building blocks of protein. Generally, the…

Waldorf Chicken Salad

Waldorf Chicken Salad

Ingredients: 3.5 oz (100g) chicken, cooked, shredded or chopped 3 celery stalks, chopped 1 apple, peeled, de-seeded, chopped 1/4 cup (40g) raisins ¼ cup (30g) walnuts, chopped 1 tbsp. mayonnaise 1 tbsp. natural low fat yogurt 1 tbsp. lemon juice 3 oz. (90g) mixed salad…

Is It Safe – or Beneficial – to Eat Soy Products?

Is It Safe - or Beneficial - to Eat Soy Products?

Soy has received both positive and negative press in recent years. These products are made from soybeans, which include products like tofu, soy sauce, miso, tempeh and other items. So, are soy products healthy and safe to eat? 1. The benefits of eating soy. Soy…

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