Is It Safe – or Beneficial – to Eat Soy Products?

Is It Safe - or Beneficial - to Eat Soy Products?

Soy has received both positive and negative press in recent years. These products are made from soybeans, which include products like tofu, soy sauce, miso, tempeh and other items. So, are soy products healthy and safe to eat? 1. The benefits of eating soy. Soy…

Seaweed: Anti-aging Nutrient Rich Superfood?

Seaweed: Anti-aging Nutrient Rich Superfood?

When it comes to anti-aging foods, seaweed may not come to mind. What would a grass that grows underwater have to do with your diet, or even more so why would you consume it? After reading this, chances are that you will head to your…

Surprising Health Reasons for Avoiding Vegetables

Surprising Health Reasons for Avoiding Vegetables

Do you get annoyed when your friends or family members avoid vegetables? Although vegetables are generally part of a healthy diet, there are serious health reasons why some people should avoid them. Consider these reasons: 1. Underactive thyroid. If you have an underactive thyroid, then…