3 Tips For Understanding the Importance of Probiotics

3 Tips For Understanding the Importance of Probiotics

Probiotics are a combination of yeast and live bacteria cultures that live in the body. There are foods that you can consume to increase production of these live bacteria to promote good health. The topic of probiotics is usually not brought up when people talk…

Is It Safe – or Beneficial – to Eat Soy Products?

Is It Safe - or Beneficial - to Eat Soy Products?

Soy has received both positive and negative press in recent years. These products are made from soybeans, which include products like tofu, soy sauce, miso, tempeh and other items. So, are soy products healthy and safe to eat? 1. The benefits of eating soy. Soy…