The Cure to Sitting

The Cure to Sitting

The cure for too much sitting may be easier than you think! A recent study found that two simple actions can reduce many of the negative effects of a sedentary lifestyle. If this is a possibility for you – substituting sleep and light physical activity…

How to Stop Burnout Before It Starts

How to Stop Burnout Before It Starts

Burnout can significantly affect your mind and body causing you to suffer from exhaustion, anxiety, and even depression. If you don’t make changes, burnout can lead to even more severe health problems such as heart attacks or strokes. In order to avoid burnout it’s important…

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