The Secrets to Eating and Exercising for Lasting Energy

The Secrets to Eating and Exercising for Lasting Energy

Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feeling refreshed and sail through the day with more enthusiasm, the solution could be easy. While infomercials and health food shops…

The Surprising Truth about Vitamins and Your Mental Health

The Surprising Truth about Vitamins and Your Mental Health

You probably know that vitamins can enhance your physical well-being, but how do they affect your mental health? Many mental health professionals and patients report positive results from using a variety of natural supplements, and a growing body of research supports their claims. These developments…

Read This Before Trying a Low Carb Diet

Read This Before Trying a Low Carb Diet

A low carb diet can help you lose weight and enjoy other potential health benefits. Many studies suggest that cutting back on carbs may contribute to stabilizing your blood sugar and reducing your risk for diabetes and certain heart conditions. However, there can be pitfalls….

Doctors Share Their Real Weight Loss Secrets

Doctors Share Their Real Weight Loss Secrets

Have you ever wondered how doctors really lose weight? Although not all medical professionals are slim, some seem to have discovered weight loss secrets that could help you. Doctors often fight their own weight loss battles, so they’ve learned how to keep the pounds off…

How Staying Healthy and Stress Free Can Boost Your Fertility

How Staying Healthy and Stress Free Can Boost Your Fertility

If you’re like most people, you may not realize the plethora of adverse affects that stress can have on your body. When stress goes unchecked, there are many health problems that can occur. Then, worrying about your health causes more stress, and a vicious cycle…

5 Ways to Lose Weight Faster

5 Ways to Lose Weight Faster

We all want to look great and feel a sense of vitality each day, but how many of us are doing what we need to be doing in order to feel great? One of the first steps to feeling better is to create a healthy…

A 5-Minute Guide to the 6 Essential Nutrients

A 5-Minute Guide to the 6 Essential Nutrients

Keeping up with what you’re supposed to eat may seem complicated, but there are really only six categories of essential nutrients. Those are the substances you need to get from food because your body can’t produce enough of them on its own. If you want…

Switch on Your Natural Fat Burning Machine

Switch on Your Natural Fat Burning Machine

If you want to drop some pounds or hold off the middle-age spread, there are easy ways to help your body burn fat. Simple lifestyle changes can transform your body into a fat burning machine. Speed up your metabolism by adjusting the way you eat,…

Are You Getting Too Much Calcium?

Are You Getting Too Much Calcium?

You’ve probably heard you need more calcium to have strong bones and a healthy body. However, are you aware of the risks of taking too much calcium? You can overdose on this mineral, and there are side effects. Your body needs calcium, but it’s important…

13 Habits That Are More Effective Than Brain Health Supplements

13 Habits That Are More Effective Than Brain Health Supplements

About 25% of adults over age 50 take brain health supplements, but there is little to no evidence that they do anything to increase memory or other mental functions. On the other hand, many simple lifestyle changes have been proven to be effective. Many brain…