The Dangers of Salts and Sugars, What Do They Do For You, Do To You?

The Dangers of Salts and Sugars, What Do They Do For You, Do To You?

You may have heard the debates about sugar and salt. Which one is worse for your body and more important to avoid? The key is moderation for both sugar and salt, but research shows that sugar may be slightly worse than salt. Learn more about…

Eat Healthy by Learning to Decipher Common Food Labels

Eat Healthy by Learning to Decipher Common Food Labels

Food labels contain a lot of useful information, but it can be difficult to make sense of it all. Fortunately, you can eat healthy without having to learn a lot of complicated scientific equations or mathematical calculations. This is a simple guide to clearing up…

How to Fight Brain Fog

How to Fight Brain Fog

Brain fog can be an annoying and upsetting issue. Brain fog can be described as not being able to think clearly or not being able to do simple tasks. It can also affect memory or the ability to work. Brain fog can be a sign…