6 Surprising Foods That Registered Dietitians Avoid

6 Surprising Foods That Registered Dietitians Avoid

What do registered dietitians avoid when they’re eating at home or out at a restaurant? The answer may surprise you. You already know they wouldn’t indulge in fast food or fried items, but their other avoidance foods are unusual. Consider these choices and talk to…

Simple Ways to Cut Back on Sugar in Your Diet

Simple Ways to Cut Back on Sugar in Your Diet

Americans consume between 100-125 pounds of sugar each year. That’s roughly a quarter of a pound every day. It’s no wonder that diseases such as obesity and diabetes run rampant. Cutting back on sweets can help protect you from these serious health conditions and may…

Sugar vs. Carbohydrates: What’s the Difference for Your Health?

Sugar vs. Carbohydrates: What's the Difference for Your Health?

Bread, candy, sugar, pasta – it’s all sugar and carbohydrates. The question stands, what’s the difference in which ones you can or shouldn’t eat? When it comes to the war on foods, carbohydrates really get a bad reputation. It’s unfortunate because carbohydrates have been the…

The Secret to Eating Healthier Without Giving Up Sugar

The Secret to Eating Healthier Without Giving Up Sugar

There are many compelling reasons for giving up sugar. They include losing weight and lowering your risk for diabetes and certain cancers. On the other hand, going sugar-free can be tough when you realize how many products contain sugar. You may also be troubled by…

5 Super Important Health Tips fоr Men

5 Super Important Health Tips fоr Men

Men like women know how important іt іѕ tо bе healthy, аnd men like women, conveniently ignore thіѕ aspect оf life. Men ѕееm tо harbor аn odd concept оf strength (а throwback оf thе stone age, I guess!), thеу асtuаllу believe thаt thеіr strength іѕ…

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