Dealing with an Overactive Bladder And What It Could Mean

Dealing with an Overactive Bladder And What It Could Mean

If you feel like you are the only one who has a problem peeing too often, you are not alone. You may have an overactive bladder, or OAB. This affects millions and millions of people and can be really frustrating to live with. The following…

A Startling Fact About 5 Key Behaviors That Prevent Chronic Disease

A Startling Fact About 5 Key Behaviors That Prevent Chronic Disease

Health advice can be complicated, but one thing is simple. Experts at the CDC say that there are 5 key health behaviors that can dramatically reduce your risk for chronic disease. The trouble is, barely 6% of Americans are following them all. First, you’re probably…

The Dangers of Salts and Sugars, What Do They Do For You, Do To You?

The Dangers of Salts and Sugars, What Do They Do For You, Do To You?

You may have heard the debates about sugar and salt. Which one is worse for your body and more important to avoid? The key is moderation for both sugar and salt, but research shows that sugar may be slightly worse than salt. Learn more about…

12 Super Foods to Add to your Diet

12 Super Foods to Add to your Diet

There are certain foods out there that have come to earn the label super food. Super foods can improve your health by lowering your risk of heart disease and stroke, while boosting your energy, focus, and mental sharpness. The best part is that you get…

Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits

Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits

It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many serious health conditions, like heart disease and cancer. Blood sugar is glucose that your body absorbs every time you eat. It’s essential…

Women and Stress

Women and Stress

It is true that anyone can experience stress, but women are at a higher risk for getting this mental health condition. Stress can come from many sources, from work or school, to home life, parenting, finances, and so many other things. Here are some things…

We would like to show you notifications for the latest news and updates.
Dismiss
Allow Notifications