The Cure to Sitting
The cure for too much sitting may be easier than you think! A recent study found that two simple actions can reduce many of the negative effects of a sedentary lifestyle. If this is a possibility for you – substituting sleep and light physical activity…
The Importance Of Stretching
Regardless of your lifestyle, there are almost certainly one or more areas of your body that seem to be “problem” spots. You know the kind of nagging annoyance I am referring to. That one region that always seems to have some sort of tension or…
Say Goodbye to Heel Pain and Plantar Fasciitis
Heel pain that comes and goes may seem mysterious, but it’s all too common. According to The Centers for Disease Control and Prevention, about one million patients go to see their doctor each year to treat plantar fasciitis, a very common cause of heel pain….
What You Need to Know About Fascia and Your Health
How much do you know about your fascia? It’s an important part of human anatomy that’s finally getting the attention it deserves, because caring for this connective tissue could make a big difference in your mental and physical health. Fascia has continued to grow as…
What You Need to Know About Living with Flat Feet
About 20 to 30% of adults have flat feet. For many of them, it’s a minor issue that causes few symptoms. For others, it can cause great discomfort and aggravate other health conditions. Whether your flat feet are hurting you or not, it’s worth stretching…
Recovery Techniques To Use When You Exercise Too Much
Exercise is good for you unless you take it too far. Pushing yourself beyond your limits can cause fatigue and injuries and suppress your immune system. Stay fit with these techniques that prevent overtraining and help you recover if you’re feeling sore. Prevent Overtraining 1….
Train Yourself to Use Healthy Sleep Positions
The way you sleep at night is so important. If you can train yourself to use healthy sleep positions, you’ll get a better night’s sleep and all the health advantages that come with it. Evaluation of Common Sleep Positions: 1. Back sleepers rule. Most experts…
What Every Woman Needs to Know About Tight Calves
Many women have strong calves, but that firmness can also make your muscles short and tight. Flexibility training will loosen up your lower legs, as well as get rid of aches and spasms that cause discomfort and interfere with daily activities. Learn how to keep…
The World’s Worst Sore Muscle Advice and What to Do Instead
One day you’re pleased with yourself for finally painting the guest room or spending an extra half hour on the rowing machine. The next day you can barely brush your teeth because you’re sore all over. You probably have a case of delayed onset muscle…
