stress

Natural Immune Boosting Methods

Natural Immune Boosting Methods

When bacteria, viruses, or parasites enter your body, you rely on your immune system to fight them. You are much more likely to become ill with a cold, flu, or even something more serious if you do not have a strong immune system. Though there is nothing you can do to help your immune system…

5 Simple Home Remedies for Stress Relief

5 Simple Home Remedies for Stress Relief

Stress is a major issue for a lot of people. Did you know that around 74% of people say that in the last year, they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth taking some steps to reduce your stress levels before…

Biofeedback As An Effective Stress Management Tool

Biofeedback As An Effective Stress Management Tool

Biofeedback is a tool and process that can be used to manage stress and other ailments. Biofeedback information is gathered using specialized instruments that measure one or more physiological markers including muscle tone, breathing rate, heart rate, blood pressure, brainwaves, skin temperature, and sweat production. We experience biofeedback all of the time. For instance, when…

Discover the Anti-Inflammation Way of Eating

Discover the Anti-Inflammation Way of Eating

Medicine isn’t the only way to fight inflammation. Your diet plays an important role too. Learn more about the health consequences of chronic inflammation, and what you can do to stay healthy. Basic Facts about Inflammation 1. Understand healthy inflammation. Acute inflammation is natural and beneficial. Short-term swelling or fever are visible signs that your…

15 Simple Ways to Stress Less

15 Simple Ways to Stress Less

When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too. It can weaken your immune system and increase your risk…

How to Deal with Stress-Related Insomnia

How to Deal with Stress-Related Insomnia

Most of us are finding that we’re more stressed than ever before. With the development of current events, we have more demands on our time, our daily routines have been upended and our ability to blow of steam or enjoy a night out has been interrupted. It’s not a surprise that having a mind that’s…

10 Ways To Be Happy Despite A Chronic Pain Condition

10 Ways To Be Happy Despite A Chronic Pain Condition

When you suffer from a chronic pain condition such as Fibromyalgia, you can find yourself in a never-ending cycle. This cycle involves feeling stressed because of the pain, the stress causing anxiety, the anxiety making the pain feel more intense and then pain in turn increasing the stress. Pain, anxiety and stress all make you…

3 Secrets to Dealing with Covid-19 Stress

3 Secrets to Dealing with Covid-19 Stress

For over six months now, our lives have been dominated by Covid-19, as a result of the Corona virus that has kept the large majority of the world in a state of disarray. Although many of us have gotten used to the changes in routine at this point, there’s no denying that a mental health…

What Twelve Step Programs Can Teach You About Dealing with Chaos

What Twelve Step Programs Can Teach You About Dealing with Chaos

Twelve step programs have helped millions of adults who felt like their life was spinning out of control. Even if you’re not addicted to alcohol or gambling, their philosophy may help you when external events make your situation seem unmanageable. Maybe your life has been disrupted by health issues or job loss. Maybe your relationships…

How to Reduce Anxiety & Stress In These Difficult Times

How to Reduce Anxiety & Stress In These Difficult Times

These are difficult times. Stressful, anxiety inducing and often heart wrenching times. The COVID-19 pandemic has swept its way through the world, killing hundreds of thousands, infecting millions and showing no signs of slowing down. At the same time, the pandemic has forced millions into unemployment and forced hundreds of thousands of small businesses to…