Is An Attitude of Gratitude the Key to Happiness?

Is An Attitude of Gratitude the Key to Happiness?

Many people have traveled the world to search for happiness. People go to great lengths and sacrifice many things in order to be happy. Happiness is important and this is why we justify the choices we make by saying, “as long as I’m happy…” In…

Top 5 Health Screenings for Women Over 50

Top 5 Health Screenings for Women Over 50

Man or woman, as we age there are essential health screenings that should be performed at least once a year, if not more. Proactively checking your body is a key to living a full life with a good bill of health. Prevention and early detection…

How to Stop Burnout Before It Starts

How to Stop Burnout Before It Starts

Burnout can significantly affect your mind and body causing you to suffer from exhaustion, anxiety, and even depression. If you don’t make changes, burnout can lead to even more severe health problems such as heart attacks or strokes. In order to avoid burnout it’s important…

5 Ways Stress Harms Your Immunity

5 Ways Stress Harms Your Immunity

The effect that chronic stress has on the body is lethal. Being stressed out all the time is so bad for you that stress is commonly referred to as the “silent killer”. That nickname alone is ominous enough to get the point across! While we…

How to Survive Another Day Inside

How to Survive Another Day Inside

Has your mood been a little down in the dumps lately because you’re having to stay at home? Are you looking for some ideas to enhance your mental stability? If you’re starting to feel a bit sad or sluggish just sitting around the house, moving…

How Staying Healthy and Stress Free Can Boost Your Fertility

How Staying Healthy and Stress Free Can Boost Your Fertility

If you’re like most people, you may not realize the plethora of adverse affects that stress can have on your body. When stress goes unchecked, there are many health problems that can occur. Then, worrying about your health causes more stress, and a vicious cycle…

Laugh Your Way to Good Health: The Many Health Benefits of Laughter

Laugh Your Way to Good Health: The Many Health Benefits of Laughter

Everybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or because a friend made a fool of himself. When was the last time you took some time to relax and find something to laugh about? Not just any…

What Everyone Ought to Know about Diabetes and Sleep

What Everyone Ought to Know about Diabetes and Sleep

You probably know that watching what you eat is important for managing your diabetes, but you may not realize that how you sleep can have a big impact too. In fact, the relationship between diabetes and sleep runs two ways. Sleep issues can increase your…

Burnout Relief Strategies

Burnout Relief Strategies

Are you suffering from burnout? Whether it’s caused by work issues, stress at home, relationship challenges, or a combination of all them, it can cause a frightening feeling of hopelessness! Burnout often causes a feeling of numbness and not knowing how to get your life…

Change Your Life for the Better with Adaptogenic Herbs

Change Your Life for the Better with Adaptogenic Herbs

Adaptogenic herbs are a powerful way to strengthen your health. If you haven’t heard of them or tried them, you’ll enjoy discovering a whole new world of benefits. Adaptogenic herbs can literally change your life for the better! Learn more about these herbs: 1. What…