Vitamins and Your Mental Health

The Surprising Truth about Vitamins and Your Mental Health

You probably know that vitamins can enhance your physical well-being, but how do they affect your mental health? Many mental health professionals and patients report positive results from using a…

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Gratitude the Key to Happiness

Is An Attitude of Gratitude the Key to Happiness?

Many people have traveled the world to search for happiness. People go to great lengths and sacrifice many things in order to be happy. Happiness is important and this is…

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Top 5 Health Screenings for Women Over 50

Man or woman, as we age there are essential health screenings that should be performed at least once a year, if not more. Proactively checking your body is a key…

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stress

How to Stop Burnout Before It Starts

Burnout can significantly affect your mind and body causing you to suffer from exhaustion, anxiety, and even depression. If you don’t make changes, burnout can lead to even more severe…

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5 Ways Stress Harms Your Immunity

The effect that chronic stress has on the body is lethal. Being stressed out all the time is so bad for you that stress is commonly referred to as the…

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working at home

How to Survive Another Day Inside

Has your mood been a little down in the dumps lately because you’re having to stay at home? Are you looking for some ideas to enhance your mental stability? If…

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stress

How Staying Healthy and Stress Free Can Boost Your Fertility

If you’re like most people, you may not realize the plethora of adverse affects that stress can have on your body. When stress goes unchecked, there are many health problems…

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Laugh Your Way to Good Health: The Many Health Benefits of Laughter

Everybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or because a friend made a fool of himself. When was the last time…

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Diabetes 33

What Everyone Ought to Know about Diabetes and Sleep

You probably know that watching what you eat is important for managing your diabetes, but you may not realize that how you sleep can have a big impact too. In…

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Burnout Relief Strategies

Are you suffering from burnout? Whether it’s caused by work issues, stress at home, relationship challenges, or a combination of all them, it can cause a frightening feeling of hopelessness!…

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