Say Goodbye to Being “Hangry”

Say Goodbye to Being "Hangry"

Many scientists believe that being “hangry” is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast and taking offense at someone who cuts you off in traffic both increase stress hormones…

The Aftermath of Burnout: How to Rejuvenate Yourself

https://amazinghealthsecrets.com/using-the-modified-swear-jar-system-to-modify-your-thinking-and-achieve-personal-goals/

If you’ve recently suffered burnout, you’ll likely be looking for ways to restore your peace, health, and happiness. It’s important to treat yourself lovingly after such a trauma to your system so you don’t develop chronic health conditions. Burnout can cause all sorts of mental…

Which Coping Style is Yours?

Which Coping Style is Yours?

Nearly 70% of Americans experience physical and mental symptoms of stress, but only 37% think they are doing very well at managing it, according to a recent study by the American Psychological Association. Coping styles are the ways we deal with stress. Most of us…