A 5-Minute Guide for What to Do After You Lose Weight

A 5-Minute Guide for What to Do After You Lose Weight

Congatulations! You’ve come a long way and lost the weight you wanted.  Now what? Is there a hole in your life where your diet used to be? Reaching your target could leave you wondering what to do next with your new and thinner self. Give…

The Harsh Truth About Running & Weight Loss

The Harsh Truth About Running & Weight Loss

Running is great for your overall fitness. However, you may potentially be disappointed if you’re trying to lose weight exclusively by jogging. Most beginning runners shed pounds in their first few weeks before hitting a plateau, unless they make additional lifestyle changes. That’s because your…

Introduction to Strength Training for Weight-Lifting Novices

Introduction to Strength Training for Weight-Lifting Novices

So you’ve spent the last few days admiring the muscle tone of people at the gym. You’ve compared their muscle tone to yours. You now realize that your muscles aren’t nearly as impressive! All those months at the gym have unfortunately failed to produce the…

Is Protein Powder Right for You?

Is Protein Powder Right for You?

Protein powder has gone mainstream. It used to be a product used mainly by bodybuilders and athletes. Today, more than 10% of adults have tried protein supplements, and annual sales are projected to reach $8 billion by 2020, according to some trade groups. With so…

Make Resistance Band Exercises Work for You

Make Resistance Band Exercises Work for You

Resistance bands provide a convenient way to keep up with your strength training when you’re unable to go to the gym. You’ll even be able to do some moves that are extremely difficult to do with ordinary free weights or machines. Here’s how it works….

Shape Up the Back of Your Body by Training Your Posterior Chain Muscles

Shape Up the Back of Your Body by Training Your Posterior Chain Muscles

Even if you think you’re doing a full body workout, chances are you’re paying more attention to the front half of your body than to your back. After all, that’s the side you see most often when you look in a mirror or put on…

Train for Strength Without Injuring Your Joints

Train for Strength Without Injuring Your Joints

Strength training plays an important part in your health and fitness, but you may be concerned about injuring your joints or other body parts. By concentrating on proper technique, you can tone your muscles, enhance your posture, and reduce discomfort and stiffness in your joints….

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