Steps to Stay Healthy When You Have a Weakened Immune System

Steps to Stay Healthy When You Have a Weakened Immune System

Autoimmune diseases like Type 1 diabetes, lupus, rheumatoid arthritis, and multiple sclerosis can weaken a person’s immune system. Constant stress also lowers your body’s immune defenses. And if you’ve recently had surgery, cancer treatments, or are recovering from an illness; your immune system may be…

Keeping Your Diet on Track During a Recession

Top 5 Brain Exercises to Improve Your Concentration and Focus

The recession is taking its toll on healthy eating habits. Americans are eating less fruits and vegetables and the economy may be partly to blame. Find out which super foods are super bargains and adjust your lifestyle so you can lose weight without big grocery…