Lose Weight With Small Expenditures & Gain Something Amazing

Lose Weight With Small Expenditures & Gain Something Amazing

You know you have to burn calories to lose weight, but it can be difficult to find time in your busy schedule for more exercise. Fortunately, there are alternative ways to increase your energy expenditure without taking time away from other responsibilities. Transform your regular…

The Cure to Sitting

The Cure to Sitting

The cure for too much sitting may be easier than you think! A recent study found that two simple actions can reduce many of the negative effects of a sedentary lifestyle. If this is a possibility for you – substituting sleep and light physical activity…

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