5 Great Workouts For A Sexy Butt

5 Great Workouts For A Sexy Butt

When your fitness goal includes having a sexy butt, you need to make sure that you’re selecting exercises that target the glutes and upper thighs. Choosing the right exercises will help to guarantee greater muscle mass and toned muscles in your butt. Take a look…

Make Resistance Band Exercises Work for You

Make Resistance Band Exercises Work for You

Resistance bands provide a convenient way to keep up with your strength training when you’re unable to go to the gym. You’ll even be able to do some moves that are extremely difficult to do with ordinary free weights or machines. Here’s how it works….

Shape Up the Back of Your Body by Training Your Posterior Chain Muscles

Shape Up the Back of Your Body by Training Your Posterior Chain Muscles

Even if you think you’re doing a full body workout, chances are you’re paying more attention to the front half of your body than to your back. After all, that’s the side you see most often when you look in a mirror or put on…