Power Packed Green Smoothie

Power Packed Green Smoothie

The protein powder is optional, but adds an extra boost. You can use whey or any plant based protein powder. You can also replace the protein powder with a few tablespoons of Greek yogurt (in which case, reduce the amount of liquid to the smoothie)….

Spinach Shakshouka Recipe

Spinach Shakshouka Recipe

Shakshouka are poached eggs often in a tomato sauce base of garlic, onions, olive oil and paprika.  For this recipe, we are going to use spinach, garlic and mushrooms.  Feel free to be creative and substitute.  The more varieties you create, the more flavors you…

Are You Getting Enough Essential Vitamin K?

Are You Getting Enough Essential Vitamin K?

Vitamin K is an essential nutrient that your body requires for optimal health. This vitamin is necessary for proper cell function and tissue healing. Learn more about this important nutrient: 1. What is vitamin K? Vitamin K is considered an essential vitamin that you can’t…

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