Discover the Anti-Inflammation Way of Eating

Discover the Anti-Inflammation Way of Eating

Medicine isn’t the only way to fight inflammation. Your diet plays an important role too. Learn more about the health consequences of chronic inflammation, and what you can do to stay healthy. Basic Facts about Inflammation 1. Understand healthy inflammation. Acute inflammation is natural and…

Fight Chronic Inflammation by Changing the Way You Eat

Fight Chronic Inflammation by Changing the Way You Eat

Recent headlines prove that awareness is growing about the connection between chronic inflammation and many serious health conditions. Medical experts now believe that your diet and other lifestyle strategies can play a major role in prevention. Here’s what you need to know about chronic inflammation…

Classic Comfort Foods You Can Still Have on a Diet

Classic Comfort Foods You Can Still Have on a Diet

Have a craving for comfort food often? Do you wish you could have it more often during the week? Comfort food is delicious, but it often has high calories and high levels of sugar or salt in it. You can still enjoy comfort food on…

Top 3 Brain-Boosting Spices

Top 3 Brain-Boosting Spices

What do you think of when you’re considering which spices to add to your recipe? As you know, spices are tasty and easy to add to multiple dishes you cook at home, but it may come as a surprise to you to find out that…

5 Foods That Can Halt Diabetes

5 Foods That Can Halt Diabetes

It’s no secret that diabetes is becoming more commonplace in our society. If you’ve been diagnosed with diabetes, you may be wondering about the efficacy and side effects of insulin, and if there are any natural foods that can help you control blood sugar. Type…