Top 4 Sources of Amino Acids to Build Muscle & Strengthen Health

Top 4 Sources of Amino Acids to Build Muscle & Strengthen Health

Many of us have a pretty clear idea that proteins make us stronger, but did you know that the amino acid spectrum in your protein content can help you choose which proteins to focus on? Amino acids are the building blocks of protein. Generally, the…

5 Foods You Need to Include in a Vegan Diet

5 Foods You Need to Include in a Vegan Diet

A vegan diet is one of the healthiest diets you could engage in when it’s done properly. On the other hand, some people struggle to find foods that are not only healthy but also tasty and calorie rich to support their busy lives. Remember that…

Soy Yogurt Cherry Sorbet

Soy Yogurt Cherry Sorbet

You definitely have room for this dessert!  Try this on a warm summer night! What you’ll need (ingredients): 1 ¾ cups (400g) frozen pitted cherries 2 tbsp. honey 1 tbsp. lemon juice 4 tbsp. vanilla soy yogurt 4 tbsp. water mint leaves, to serve How…

Is It Safe – or Beneficial – to Eat Soy Products?

Is It Safe - or Beneficial - to Eat Soy Products?

Soy has received both positive and negative press in recent years. These products are made from soybeans, which include products like tofu, soy sauce, miso, tempeh and other items. So, are soy products healthy and safe to eat? 1. The benefits of eating soy. Soy…

15 Health Tips Any Woman Over 40 Needs to Know

15 Health Tips Any Woman Over 40 Needs to Know

Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are even higher for women than…