How Much Fiber Do You Need In Your Diet?

How Much Fiber Do You Need In Your Diet?

We all have that one friend who is obsessed with their fiber intake. They’re always telling you about how regular they are and how important fiber is for you – “Hey, you should eat more fiber!” You might think that if you eat more fiber,…

Foods for a Good Mood: Beat the Blues by Changing Your Diet

Foods for a Good Mood: Beat the Blues by Changing Your Diet

Although it isn’t always advisable to turn to food when you’re feeling down, research shows that eating certain foods can have a positive effect on your mood. Consider partaking of these foods when you’re feeling blue: 1. Omega-3. Foods with omega-3 fatty acids can help…

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