Say Goodbye to Being “Hangry”

Say Goodbye to Being "Hangry"

Many scientists believe that being “hangry” is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast and taking offense at someone who cuts you off in traffic both increase stress hormones…

A Pregnant Woman’s Guide to Maintaining Healthy Body Weight

A Pregnant Woman’s Guide to Maintaining Healthy Body Weight

Managing your weight during pregnancy is important for you and your baby. It reduces your risk of birth complications and promotes healthy development. It also helps you to get back in shape after delivery. However, only 32% of expectant mothers gain the recommended amount of…

15 Ways to Cut 100 Calories a Day

15 Ways to Cut 100 Calories a Day

Modest changes to your diet add up. Cutting just 100 calories a day translates into a 10 pound weight loss in one year. Deprivation diets set you up to backslide because you can’t survive on grapefruit and celery sticks for long. On the other hand,…