One Pot Turkey Chili with Rice

One Pot Turkey Chili with Rice

Ingredients: 10 oz. (300g) minced turkey fillet 1/2 cup (115g) rice 1 medium onion, finely chopped 2 cloves garlic, minced 1 tbsp. oil 1/2 can chopped tomatoes 1 red bell pepper, chopped 1 cup (250ml) vegetable broth 1/3 cup (60g) red kidney beans, drained 1/3…

15 Ways to Cut 100 Calories a Day

15 Ways to Cut 100 Calories a Day

Modest changes to your diet add up. Cutting just 100 calories a day translates into a 10 pound weight loss in one year. Deprivation diets set you up to backslide because you can’t survive on grapefruit and celery sticks for long. On the other hand,…