The Cure to Sitting

The Cure to Sitting

The cure for too much sitting may be easier than you think! A recent study found that two simple actions can reduce many of the negative effects of a sedentary lifestyle. If this is a possibility for you – substituting sleep and light physical activity…

Worst Contact Lens Mistakes For The Beginner And How to Fix Them

Worst Contact Lens Mistakes For The Beginner And How to Fix Them

More than 40 million Americans wear contact lenses. However, up to 90% of wearers don’t follow the instructions for how to care for their lenses. Some of the most common risky behaviors include not removing lenses before going to bed or taking a shower. As…

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