self care

5 Key Tenets of Self-Care

How good are you at practicing self-care? Self-care entails taking the time to manage our individual physical, mental and emotional wellness. Good self-care habits are essential in terms of how…

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Vitamins and Your Mental Health

The Surprising Truth about Vitamins and Your Mental Health

You probably know that vitamins can enhance your physical well-being, but how do they affect your mental health? Many mental health professionals and patients report positive results from using a…

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Aromatherapy

5 Effective Ways to Boost Your Mood and Beat the Blues

Mental health is a crucial aspect of our overall well-being. It affects how we think, feel, and act on a daily basis. When our mental health is in good shape,…

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plant medicine

What Is Plant Medicine?

Plant medicine comes from herbs grown in the wild. They have been used for many years to heal the body. Our ancestors knew of the healing power of plants and…

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Keeping Up Your Energy While You Lose Weight

Keeping Up Your Energy While You Lose Weight

Being on a diet can zap your energy while your body adjusts to eating less. You fall behind at work because you’re dragging yourself around. You order a bacon cheeseburger…

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Basic But Very Vital Habits for Boosting Immunity

When bacteria, viruses, or parasites find their way into your body, you depend on your immune system to fight them off. Without a strong immune system, you’re much more likely…

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9 Healthy Habits to Start Today

When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can…

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brain enhancement

8 Ways to Enhance Your Brain Right Now

As you age, your brain ages just like every other part of your body. While a loss of your athletic abilities might be a little depressing, it may be far…

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The Surprising Connection Between Rheumatoid Arthritis and Fatigue

When it comes to rheumatoid arthritis, sore knees and stiff hips may be the first thing that comes to mind. However, there are invisible symptoms that can be just as…

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happy hormones

How to Balance Your Hormone Levels

As a woman, there are many hormones in your body that require proper balancing.  These range from estrogen and progesterone, to testosterone and your thyroid hormones. Simple daily tasks can…

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