Do You Have a Sleep Disorder?

Do You Have a Sleep Disorder?

You spend roughly one third of your life asleep. It’s an important part of your life that affects every other part. Just try going without sleep for a few days and see what happens to you physically and mentally! While many people with sleep disorders…

Proven Ways to Boost Your Brain Health

Proven Ways to Boost Your Brain Health

We pay more attention to the health of our body than we do the health of our brain. Just as there are many things you can do to preserve the health of your body, you can also take steps to preserve your cognitive abilities. You…

8 Ways to Super Charge Your Immune System This Winter

8 Ways to Super Charge Your Immune System This Winter

One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of pneumonia, Covid-19, or even cancer. While this is more common in the elderly, even younger people can suffer from…

The Surprising Truth about Metabolic Health

The Surprising Truth about Metabolic Health

If you’re successful at managing your weight, you might assume that your metabolism is healthy. However, a recent study found that only 12% of American adults meet the ideal standards for 5 key indicators. Health experts now advise that it’s important to pay attention to…

Parent’s Guide to Motivating Your Child

Parent’s Guide to Motivating Your Child

Many parents become frustrated with their children who play video games for hours but avoid homework and chores. The situation can be even more challenging now that COVID-19 limits opportunities for socializing and extracurricular activities. Before you label your child as lazy, try to understand…

Acid Vs Alkaline Diet

Acid Vs Alkaline Diet

Our body’s internal system needs a PH of just above 7.0. Our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination…

9 Strategies to Keep Your Mind Sharp

9 Strategies to Keep Your Mind Sharp

There’s a lot you can do to keep you mind sharp or even enhance it. There are a variety of ways to exercise your brain, from learning something new, to exercise, to quitting damaging habits. Your brain eventually ages just like any other part of…

The Impact of Lifestyle Choices And Memory Loss

The Impact of Lifestyle Choices And Memory Loss

Memory loss can be a serious issue, and it’s not always easy to determine the exact cause. Although several medical conditions can affect memory, there are other things that also influence the brain. Lifestyle choices can have a big impact on short-term memory loss. Consider…

5 Ways CBD Use Can Improve Your Health

5 Ways CBD Use Can Improve Your Health

It seems like every day there is a new wonder drug available on the market that does more and different things than the rest. A lot of this is sensationalism and false advertising, which has resulted in many misconceptions and general confusion among consumers. Right…

5 Key Tenets of Self-Care

5 Key Tenets of Self-Care

How good are you at practicing self-care? Self-care entails taking the time to manage our individual physical, mental and emotional wellness. Good self-care habits are essential in terms of how we view ourselves and our ability to interact with others. You may be very good…