Say Goodbye to Belly Fat

Say Goodbye to Belly Fat

Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. That’s especially true when your spare tire comes along with visceral fat that surrounds your heart and other organs. However, you can reduce this unhealthy…

Lose Weight Naturally By The Quality of Your Sleep

Lose Weight Naturally By The Quality of Your Sleep

You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and strengthen our…

The Surprising Truth About Your Fitness Tracker and Your Sleep

The Surprising Truth About Your Fitness Tracker and Your Sleep

If you’re using a fitness tracker to help you sleep at night, your device could be what’s keeping you up! While monitoring your sleep can be beneficial, you might become so anxious that it keeps you awake. In fact, the disorder is so common that…