How to Deal with Stress-Related Insomnia

How to Deal with Stress-Related Insomnia

Most of us are finding that we’re more stressed than ever before. With the development of current events, we have more demands on our time, our daily routines have been upended and our ability to blow of steam or enjoy a night out has been…

The Surprising Truth about Vitamins and Your Mental Health

The Surprising Truth about Vitamins and Your Mental Health

You probably know that vitamins can enhance your physical well-being, but how do they affect your mental health? Many mental health professionals and patients report positive results from using a variety of natural supplements, and a growing body of research supports their claims. These developments…

The Surprising Health Benefits of Bathing

The Surprising Health Benefits of Bathing

Soaking in a warm tub doesn’t just feel good. Bath time can provide a wide variety of mental and physical health benefits. Sure, doctors in ancient Rome may have overestimated the therapeutic powers of the water cure. Regardless of what Hippocrates said, you probably don’t…

8 Tips to Boost Your Immune System

8 Tips to Boost Your Immune System

You might be sabotaging your immune system without even knowing it. Many common lifestyle habits can have a negative effect on the health of your immune system. A poor immune system can leave you more vulnerable to illnesses like the common cold and the flu,…

Discover Why Earthing Is a Hot New Health Trend

Discover Why Earthing Is a Hot New Health Trend

Earthing is a hot new trend that many experts are endorsing. Another name for earthing is grounding, and it refers to putting your body in direct contact with the earth. If you haven’t tried earthing, you may want to add it to your list. Learn…

Stay in Control When Late Night Hunger Strikes

Stay in Control When Late Night Hunger Strikes

Do you stick to your diet all day long but struggle with late night cravings? Find out more about why it is that when you eat matters almost as much as what you eat. You may be able to enjoy more of the foods you…

Top 10 Benefits of a Daily Walk

Top 10 Benefits of a Daily Walk

Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for 30 minutes each day. A walk might seem like child’s play…