Sleep Compatibility Strategies for Couples

Sleep Compatibility Strategies for Couples

Millions of couples find it difficult to get a good night’s sleep next to each other. And these issues increase with age. If this is a challenge for you, you’re not alone. The National Sleep Foundation reports that three out of every four adults snore…

9 Things You Might be Doing That Threaten Your Heart Health

9 Things You Might be Doing That Threaten Your Heart Health

This might not be surprising to hear, but you can’t live without your heart. However, many people are regularly doing things that threaten the health of their heart. You might not even be aware of the damage that you’re doing. Your heart isn’t like your…

What Everyone Ought to Know about Diabetes and Sleep

What Everyone Ought to Know about Diabetes and Sleep

You probably know that watching what you eat is important for managing your diabetes, but you may not realize that how you sleep can have a big impact too. In fact, the relationship between diabetes and sleep runs two ways. Sleep issues can increase your…

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