Cold Versus Hot: The Great Shower Debate

Cold Versus Hot Showers: The Great Shower Debate

There’s nothing better than waking up and having a warm shower on a winter’s day – but there are many people who advocate a cold shower, and then there are others who take warm showers and hot saunas every day. Naturally, hot showers feel much…

8 Biohacks for Beginners

8 Biohacks for Beginners

Biohacking is a popular new topic. If you’re unfamiliar with the term, biohacking is manipulating your body, brain, and environment to optimize your physical and mental performance. It can involve a variety of things from gene therapy to vitamins to sleep manipulation. While there are…